GBR Vince Gray
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:19 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Joshua Smee, Vince Graywhole field → | Doubles Men · team 30-39 | 1:11:19 | 597th of 1,317317th of 642 aged 30-39 | 39:10 | 25:33 | 6:41 | View results | See splits Hide splitsSkiErg3:48fastest 32%Sled push2:43Sled pull3:01faster than 49%Burpee broad jump3:13faster than 43%Row4:40faster than 21%Farmers carry1:36faster than 48%Sandbag lunges2:41fastest 14%Wall balls3:51fastest 26%Runs (8 km)39:10fastest 43%Roxzone6:41fastest 49%Run 14:52fastest 24%Run 24:28fastest 40%Run 34:46fastest 43%Run 45:01faster than 47%Run 55:07faster than 47%Run 64:45fastest 36%Run 75:05faster than 45%Run 85:09fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joshua Smee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vince against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:59 against the typical Doubles Men finisher at Birmingham 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
