SWE Vilmer Knutsson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:17 at Stockholm 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2024 7 Dec 2024team: Hanna Flaten Härnvall, Vilmer Knutssonwhole field → | Doubles Mixed · team U29 | 1:31:17 | 682nd of 841236th of 281 aged U29 | 55:28 | 27:13 | 8:41 | View results | See splits Hide splitsSkiErg4:00fastest 31%Sled push1:49faster than 45%Sled pull3:35fastest 43%Burpee broad jump3:58faster than 34%Row4:36fastest 48%Farmers carry1:32fastest 20%Sandbag lunges3:45fastest 47%Wall balls3:58fastest 31%Runs (8 km)55:28faster than 9%Roxzone8:41faster than 26%Run 16:07faster than 10%Run 26:11faster than 14%Run 36:42faster than 10%Run 47:11faster than 7%Run 57:28faster than 8%Run 66:43faster than 15%Run 77:35faster than 6%Run 87:34faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Hanna Flaten Härnvall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 841 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vilmer against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Doubles Mixed finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
