Athlete · Open Men · 30-34 ·

IND

Vikas Joon

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:04:39 (Delhi 2026) · Doubles Men 1:01:49 (Mumbai 2026) · Relay Men 1:10:10 (Mumbai 2026).

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2:04:39 Open Men time · Delhi 2026 also raced Doubles Men, Relay Men: each has its own best below

1254th of 2,012 Open Men place · Delhi 2026 among Open Men finishers there

1:01:49 latest race · Mumbai 2026 first Doubles Men race Doubles Men with Vineet kumar Ranga

Sled push strongest segment · Delhi 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:04:39Delhi 2026 · 1 race Doubles Men1:01:49Mumbai 2026 · 1 race · with Vineet kumar Ranga Relay Men1:10:10Mumbai 2026 · 1 race · with Neeraj Neeraj, Vineet Ranga, Dheeraj Dheeraj

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Vikas Joon, Vineet kumar Rangawhat the whole field did →	Doubles Men · team 35-39	1:01:49	top 2% 18/1,599	31:35	26:13	4:05	splits SkiErg4:09Sled push2:33Sled pull3:17Burpee broad jump2:38Row4:58Farmers carry1:44Sandbag lunges2:44Wall balls4:10Run 13:37Run 24:15Run 34:20Run 44:13Run 54:17Run 64:14Run 74:06Run 82:36Full report for this race →
Mumbai 2026 17 Sept 2026team: Vikas Joon, Neeraj Neeraj, Vineet Ranga, Dheeraj Dheerajwhat the whole field did →	Relay Men · team U40	1:10:10	17th of 73	33:17	32:43	4:15	splits SkiErg4:25Sled push4:25Sled pull3:41Burpee broad jump2:39Row4:41Farmers carry1:59Sandbag lunges5:17Wall balls5:36Run 13:46Run 24:22Run 34:36Run 44:12Run 54:22Run 64:40Run 74:22Run 83:01Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 30-34	2:04:39	1254th of 2,012	—	54:00	9:29	splits SkiErg4:43Sled push2:56Sled pull6:57Burpee broad jump9:51Row5:35Farmers carry2:05Sandbag lunges7:16Wall balls14:37Run 13:41Run 28:22Run 38:55Run 48:54Run 59:10Run 68:52Run 78:42Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Vikasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 86%

Sled pull faster than 57%

Burpee broad jump faster than 22%

Row faster than 52%

Farmers carry faster than 85%

Sandbag lunges faster than 47%

Wall balls faster than 18%

Roxzone faster than 53%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:58 faster

Sled pull 0:24 faster

Burpee broad jump 2:15 slower

Row 0:02 faster

Farmers carry 0:35 faster

Sandbag lunges 0:09 slower

Wall balls 4:34 slower

Roxzone 0:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vikas against the typical Open Men finisher

Vikas2:04:39

3:414:438:222:568:556:578:549:519:105:358:522:058:427:164:4114:379:29

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:34 against the typical Open Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:04:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown