Athlete · Open Men · 25-29 ·

RSA

Vidhaar Vishnupersadh

2 HYROX results over 2 seasons. Best Open Men time 1:51:38 at Cape Town Aug 2026.

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1:51:38 best Open Men time · Cape Town Aug 2026 2 Open Men races

507th of 652 best Open Men place · Cape Town Aug 2026 among Open Men finishers there

1:51:38 latest race · Cape Town Aug 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Cape Town Aug 2026 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:002:15:00 best 1:51:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Men · 25-29	1:51:38	507th of 652	55:03	47:16	9:23	splits SkiErg4:59Sled push3:32Sled pull5:28Burpee broad jump7:15Row6:20Farmers carry2:48Sandbag lunges6:50Wall balls10:04Run 14:12Run 26:39Run 37:11Run 47:12Run 57:53Run 66:55Run 77:38Run 87:27Full report for this race →
Cape Town Apr 2026 4 Apr 2026what the whole field did →	Open Men · 25-29	2:17:08	669th of 717	1:00:34	1:06:44	9:56	splits SkiErg4:53Sled push4:32Sled pull7:32Burpee broad jump9:03Row6:48Farmers carry3:06Sandbag lunges7:12Wall balls23:38Run 13:48Run 26:40Run 37:39Run 47:27Run 57:52Run 68:29Run 78:46Run 89:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town Aug 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vidhaaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 22%

Sled pull faster than 34%

Burpee broad jump faster than 31%

Row faster than 3%

Farmers carry faster than 27%

Sandbag lunges faster than 34%

Wall balls faster than 26%

Roxzone faster than 18%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:38 slower

Sled pull 0:36 slower

Burpee broad jump 1:04 slower

Row 1:23 slower

Farmers carry 0:26 slower

Sandbag lunges 0:53 slower

Wall balls 2:26 slower

Roxzone 2:44 slower

Runs (8 km) 8:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vidhaar against the typical Open Men finisher

Vidhaar1:51:38

4:124:596:393:327:115:287:127:157:536:206:552:487:386:507:2710:049:23

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:44 against the typical Open Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown