USA Victoria Usgaard
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
321st of 988 Doubles Mixed (faster than 67%). Against the 31 who finished around 1:20:32: most time gained on sled pull (0:56), most lost on the eight runs (2:19). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 4:36 | faster than 48% |
| SkiErg: | 4:09 | 4:21 | faster than 72% |
| Run 2: | 6:20 | 6:12 | faster than 45% |
| Sled push: | 1:16 | 1:57 | fastest in the field |
| Run 3: | 6:27 | 6:30 | faster than 52% |
| Sled pull: | 2:31 | 4:00 | faster than 99% |
| Run 4: | 6:27 | 6:33 | faster than 53% |
| Burpee broad jump: | 2:55 | 3:50 | faster than 84% |
| Run 5: | 6:26 | 6:42 | faster than 58% |
| Row: | 4:32 | 4:53 | faster than 76% |
| Run 6: | 6:45 | 6:35 | faster than 46% |
| Farmers carry: | 1:46 | 1:50 | faster than 62% |
| Run 7: | 6:11 | 6:38 | faster than 64% |
| Sandbag lunges: | 3:47 | 4:19 | faster than 69% |
| Run 8: | 6:06 | 6:44 | faster than 66% |
| Wall balls: | 4:35 | 5:08 | faster than 67% |
| Roxzone: | 6:45 | 6:24 | faster than 44% |
| Runs (8 km) | 49:15 | 50:55 | faster than 56% |
| Stations (8) | 25:31 | ||
| Finish | 1:21:28 | 1:28:24 | 321st of 988 · faster than 67% |
54th of 753 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 5:05 | faster than 91% |
| SkiErg: | 4:29 | 4:54 | faster than 88% |
| Run 2: | 5:38 | 7:09 | faster than 90% |
| Sled push: | 1:22 | 1:55 | faster than 97% |
| Run 3: | 5:53 | 7:19 | faster than 89% |
| Sled pull: | 4:03 | 4:40 | faster than 78% |
| Run 4: | 5:56 | 7:21 | faster than 88% |
| Burpee broad jump: | 3:05 | 5:01 | faster than 97% |
| Run 5: | 6:03 | 7:32 | faster than 88% |
| Row: | 4:42 | 5:34 | faster than 98% |
| Run 6: | 6:00 | 7:24 | faster than 87% |
| Farmers carry: | 1:32 | 1:58 | faster than 93% |
| Run 7: | 6:04 | 7:28 | faster than 86% |
| Sandbag lunges: | 3:27 | 4:12 | faster than 81% |
| Run 8: | 6:10 | 8:07 | faster than 89% |
| Wall balls: | 4:32 | 5:09 | faster than 69% |
| Roxzone: | 4:56 | 6:59 | faster than 86% |
| Runs (8 km) | 45:35 | 57:51 | faster than 90% |
| Stations (8) | 27:12 | ||
| Finish | 1:17:39 | 1:39:28 | 54th of 753 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dylan Le Roux1 race
- Tennielle Wynne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
This chart shows where Victoria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 44%).
See the numbers
| Part | Victoria: faster than |
|---|---|
| Ski | 72% |
| Push | 99% |
| Pull | 99% |
| BBJ | 84% |
| Row | 77% |
| Carry | 62% |
| Lunges | 70% |
| Wall balls | 68% |
| Roxzone | 44% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Victoria beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Victoria's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Roxzone (0:21 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Victoria against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Victoria: 49:19 running, 25:31 at the stations and 6:45 in the roxzone; the longest station was the wall balls (4:35) and the shortest the sled push (1:16).Below, Typical Doubles Mixed: 50:29 running, 30:18 at the stations and 6:24 in the roxzone; the longest station was the wall balls (5:08).
See the numbers
| Part | Victoria | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:37 | 4:36 |
| SkiErg | 4:09 | 4:21 |
| Run 2 | 6:20 | 6:12 |
| Sled push | 1:16 | 1:57 |
| Run 3 | 6:27 | 6:30 |
| Sled pull | 2:31 | 4:00 |
| Run 4 | 6:27 | 6:33 |
| Burpee broad jump | 2:55 | 3:50 |
| Run 5 | 6:26 | 6:42 |
| Row | 4:32 | 4:53 |
| Run 6 | 6:45 | 6:35 |
| Farmers carry | 1:46 | 1:50 |
| Run 7 | 6:11 | 6:38 |
| Sandbag lunges | 3:47 | 4:19 |
| Run 8 | 6:06 | 6:44 |
| Wall balls | 4:35 | 5:08 |
| Roxzone | 6:45 | 6:24 |
| Finish | 1:21:28 | 1:28:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
