Athlete · Doubles Women · team 30-39 ·

GBR

Victoria South

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:14 at Madrid 2024.

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Doubles Women time1:30:14Madrid 2024

Doubles Women place306thof 496 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 70% of Doubles Women at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Amy Marsh, Victoria Southwhole field →	Doubles Women · team 30-39	1:30:14	306th of 496139th of 211 aged 30-39	45:19	33:14	11:45	View results	See splits Hide splits SkiErg4:46faster than 44%Sled push1:46fastest 39%Sled pull5:29faster than 10%Burpee broad jump4:10fastest 50%Row5:39faster than 15%Farmers carry1:46fastest 31%Sandbag lunges3:56faster than 44%Wall balls5:42faster than 7%Runs (8 km)45:19fastest 34%Roxzone11:45faster than 13%Run 16:37faster than 48%Run 25:31faster than 45%Run 35:32fastest 38%Run 45:40fastest 44%Run 55:37fastest 37%Run 65:37fastest 36%Run 75:25fastest 30%Run 85:24fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amy Marsh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Madrid 2024, against 496 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Victoriaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 62%

Sled pull faster than 11%

Burpee broad jump faster than 51%

Row faster than 15%

Farmers carry faster than 70%

Sandbag lunges faster than 45%

Wall balls faster than 7%

Roxzone faster than 13%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:05 faster

Sled pull 1:10 slower

Burpee broad jump 0:01 faster

Row 0:28 slower

Farmers carry 0:08 faster

Sandbag lunges 0:07 slower

Wall balls 1:27 slower

Roxzone 3:02 slower

Runs (8 km) 2:04 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Victoria against the typical Doubles Women finisher

Victoria1:30:14

6:374:465:311:465:325:295:404:105:375:395:371:465:253:565:245:4211:45

Typical Doubles Women1:26:03

6:364:435:271:515:434:195:464:115:535:115:511:545:493:496:024:158:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:02 against the typical Doubles Women finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up