NED Victor Versluis
1 HYROX race over 1 season. Best Open Men time: 1:34:15 at Utrecht 2025.
1 result at 1 race
1,242nd of 1,912 Open Men (faster than 35%). Against the 59 who finished around 1:34:15: most time gained on wall balls (1:42), most lost on the eight runs (4:07). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:48 | faster than 39% |
| SkiErg: | 4:16 | 4:30 | faster than 80% |
| Run 2: | 5:31 | 5:13 | faster than 35% |
| Sled push: | 7:18 | 3:38 | faster than 1% |
| Run 3: | 6:02 | 5:40 | faster than 34% |
| Sled pull: | 4:47 | 5:04 | faster than 60% |
| Run 4: | 5:57 | 5:40 | faster than 37% |
| Burpee broad jump: | 5:26 | 5:43 | faster than 57% |
| Run 5: | 6:03 | 5:50 | faster than 42% |
| Row: | 4:22 | 4:48 | faster than 93% |
| Run 6: | 6:00 | 5:41 | faster than 36% |
| Farmers carry: | 1:48 | 2:13 | faster than 86% |
| Run 7: | 7:47 | 5:39 | faster than 5% |
| Sandbag lunges: | 4:13 | 5:10 | faster than 81% |
| Run 8: | 7:29 | 4:54 | faster than 11% |
| Wall balls: | 6:26 | 7:20 | faster than 65% |
| Roxzone: | 5:58 | 5:40 | faster than 43% |
| Runs (8 km) | 49:45 | 43:51 | faster than 22% |
| Stations (8) | 38:36 | ||
| Finish | 1:34:15 | 1:28:30 | 1242nd of 1,912 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Victor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Victor: faster than |
|---|---|
| Ski | 80% |
| Push | 1% |
| Pull | 61% |
| BBJ | 57% |
| Row | 94% |
| Carry | 87% |
| Lunges | 82% |
| Wall balls | 66% |
| Roxzone | 44% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Victor beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Victor's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:57 faster); weakest: Runs (8 km) (5:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Victor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Victor: 49:50 running, 38:36 at the stations and 5:58 in the roxzone; the longest station was the sled push (7:18).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Victor | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:48 |
| SkiErg | 4:16 | 4:30 |
| Run 2 | 5:31 | 5:13 |
| Sled push | 7:18 | 3:38 |
| Run 3 | 6:02 | 5:40 |
| Sled pull | 4:47 | 5:04 |
| Run 4 | 5:57 | 5:40 |
| Burpee broad jump | 5:26 | 5:43 |
| Run 5 | 6:03 | 5:50 |
| Row | 4:22 | 4:48 |
| Run 6 | 6:00 | 5:41 |
| Farmers carry | 1:48 | 2:13 |
| Run 7 | 7:47 | 5:39 |
| Sandbag lunges | 4:13 | 5:10 |
| Run 8 | 7:29 | 4:54 |
| Wall balls | 6:26 | 7:20 |
| Roxzone | 5:58 | 5:40 |
| Finish | 1:34:15 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:40 against the typical Open Men finisher at Utrecht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
