Athlete · Doubles Men · team 40-49 ·

AUS

Victor Keung

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:53 at Hong Kong 2024.

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Doubles Men time1:24:53Hong Kong 2024

Doubles Men place298thof 544 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 84% of Doubles Men at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Chris Cheung, Victor Keungwhole field →	Doubles Men · team 40-49	1:24:53	298th of 54459th of 117 aged 40-49	47:40	28:53	8:26	View results	See splits Hide splits SkiErg4:24faster than 21%Sled push1:43fastest 50%Sled pull4:00faster than 35%Burpee broad jump2:41fastest 17%Row4:56faster than 23%Farmers carry1:42fastest 40%Sandbag lunges3:21fastest 35%Wall balls6:06faster than 20%Runs (8 km)47:40faster than 49%Roxzone8:26faster than 28%Run 15:13fastest 39%Run 26:11faster than 20%Run 36:00faster than 45%Run 46:03faster than 47%Run 56:11faster than 45%Run 65:40fastest 40%Run 75:57faster than 49%Run 86:28faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chris Cheung1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hong Kong 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Victoredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 51%

Sled pull faster than 36%

Burpee broad jump faster than 84%

Row faster than 24%

Farmers carry faster than 60%

Sandbag lunges faster than 66%

Wall balls faster than 21%

Roxzone faster than 29%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push level

Sled pull 0:20 slower

Burpee broad jump 0:44 faster

Row 0:19 slower

Farmers carry 0:04 faster

Sandbag lunges 0:18 faster

Wall balls 1:19 slower

Roxzone 1:27 slower

Runs (8 km) 0:14 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Victor against the typical Doubles Men finisher

Victor1:24:53

5:134:246:111:436:004:006:032:416:114:565:401:425:573:216:286:068:26

Typical Doubles Men1:21:37

5:274:065:291:435:533:405:593:256:034:375:571:465:533:396:144:476:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:27 against the typical Doubles Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up