Athlete · Open Men · 25-29 ·

AUS

Victor Dai

3 HYROX results over 2 seasons. Best Open Men time 1:18:32 at Sydney 2026.

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1:18:32 best Open Men time · Sydney 2026 3 Open Men races

top 32% best Open Men place · Sydney 2026 1046th of 3,324 Open Men finishers there

1:18:32 latest race · Sydney 2026 best Open Men time so far Open Men

Sled pull strongest segment · Sydney 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:21:001:23:001:25:00 best 1:18:32

Each dot is one Open Men race. From the first Open Men race to the best: 6:53 faster (1:25:25 to 1:18:32).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 25-29	1:18:32	top 32% 1046/3,324	38:11	32:48	7:38	splits SkiErg4:34Sled push2:22Sled pull3:42Burpee broad jump4:39Row4:38Farmers carry2:01Sandbag lunges4:56Wall balls5:56Run 13:59Run 24:17Run 34:27Run 44:27Run 54:42Run 64:38Run 74:34Run 87:10Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Men · 25-29	1:19:57	top 46% 251/557	37:34	35:38	6:48	splits SkiErg4:42Sled push3:11Sled pull4:56Burpee broad jump4:29Row4:33Farmers carry1:54Sandbag lunges4:24Wall balls7:29Run 13:45Run 24:11Run 35:01Run 44:50Run 54:50Run 64:48Run 74:50Run 85:22Full report for this race →
Auckland 2026 30 Jan 2026what the whole field did →	Open Men · 25-29	1:25:25	top 38% 428/1,138	41:44	38:44	5:01	splits SkiErg4:36Sled push3:00Sled pull6:18Burpee broad jump6:07Row4:48Farmers carry1:55Sandbag lunges6:02Wall balls5:58Run 15:11Run 24:41Run 34:55Run 45:24Run 55:22Run 65:19Run 75:01Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Victoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 69%

Sled pull faster than 81%

Burpee broad jump faster than 77%

Row faster than 62%

Farmers carry faster than 55%

Sandbag lunges faster than 67%

Wall balls faster than 69%

Roxzone faster than 73%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:15 faster

Sled pull 0:44 faster

Burpee broad jump 1:04 faster

Row 0:07 faster

Farmers carry 0:04 faster

Sandbag lunges 0:39 faster

Wall balls 1:06 faster

Roxzone 1:02 faster

Runs (8 km) 1:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Victor against the typical Open Men finisher

Victor1:18:32

3:594:344:172:224:273:424:274:394:424:384:382:014:344:567:105:567:38

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown