IRL Victor Conroy
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:18:05 (Melbourne 2024) · Doubles Mixed 1:16:44 (Brisbane 2025) · Doubles Men 1:10:51 (Melbourne 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2025 28 Feb 2025team: Erin Ash, Victor Conroywhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:44 | top 46% 400/886 | 42:45 | 27:12 | 6:51 | splitsSkiErg4:13Sled push2:06Sled pull3:30Burpee broad jump3:05Row4:34Farmers carry1:46Sandbag lunges4:03Wall balls3:55Run 13:09Run 25:28Run 35:39Run 45:32Run 55:46Run 65:32Run 75:40Run 86:02Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 45-49 | 1:18:05 | top 26% 690/2,673 | 39:38 | 32:10 | 6:21 | splitsSkiErg4:32Sled push1:54Sled pull4:47Burpee broad jump4:19Row4:49Farmers carry1:35Sandbag lunges5:10Wall balls5:04Run 14:48Run 24:38Run 34:56Run 44:52Run 55:00Run 64:54Run 75:08Run 85:26Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Victor Conroy, Sean Smithwhat the whole field did → | Doubles Men · team 40-49 | 1:10:51 | top 34% 379/1,124 | 37:50 | 25:26 | 7:41 | splitsSkiErg4:10Sled push1:21Sled pull2:53Burpee broad jump3:00Row4:34Farmers carry1:37Sandbag lunges3:44Wall balls4:07Run 12:51Run 24:46Run 35:00Run 45:00Run 55:02Run 64:57Run 74:58Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Victor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
