Athlete · Open Men · 45-49 ·

USA

Victor Carrillo

2 HYROX results over 1 season. Best Open Men time 1:45:55 at Dallas 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:55 best Open Men time · Dallas 2024 2 Open Men races

700th of 929 best Open Men place · Dallas 2024 among Open Men finishers there

1:53:06 latest race · Anaheim 2024 7:11 slower than the best Open Men time Open Men

Sled push strongest segment · Dallas 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:00 best 1:45:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2024 7 Dec 2024what the whole field did →	Open Men · 45-49	1:53:06	472nd of 607	50:54	52:23	9:54	splits SkiErg4:43Sled push3:18Sled pull5:37Burpee broad jump11:32Row5:14Farmers carry2:15Sandbag lunges7:44Wall balls12:00Run 17:09Run 25:20Run 35:39Run 45:31Run 56:13Run 65:44Run 78:05Run 87:17Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 45-49	1:45:55	700th of 929	49:14	41:57	14:49	splits SkiErg4:50Sled push1:36Sled pull3:51Burpee broad jump9:13Row5:08Farmers carry2:10Sandbag lunges6:42Wall balls8:27Run 15:28Run 25:41Run 35:42Run 45:51Run 56:58Run 65:49Run 76:10Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dallas 2024, against 929 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Victoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 99%

Sled pull faster than 91%

Burpee broad jump faster than 6%

Row faster than 42%

Farmers carry faster than 46%

Sandbag lunges faster than 21%

Wall balls faster than 17%

Roxzone faster than 4%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:29 faster

Sled pull 1:21 faster

Burpee broad jump 3:47 slower

Row 0:08 slower

Farmers carry 0:04 slower

Sandbag lunges 1:27 slower

Wall balls 2:17 slower

Roxzone 6:28 slower

Runs (8 km) 3:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Victor against the typical Open Men finisher

Victor1:45:55

5:284:505:411:365:423:515:519:136:585:085:492:106:106:427:388:2714:49

Typical Open Men1:30:07

5:254:355:113:055:325:125:305:265:505:005:372:065:355:156:176:108:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:28 against the typical Open Men finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown