Athlete · Pro Men · 30-34 ·

CAN

Victor Adamo

1 HYROX result over 1 season. Best Pro Men time 1:51:20 at Toronto 2024.

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1:51:20 Pro Men time · Toronto 2024 1 Pro Men race

210th of 224 Pro Men place · Toronto 2024 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Toronto 2024 faster than 97% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2024 5 Oct 2024what the whole field did →	Pro Men · 30-34	1:51:20	210th of 224	57:01	36:18	18:05	splits SkiErg4:44Sled push2:30Sled pull4:15Burpee broad jump5:46Row5:13Farmers carry2:08Sandbag lunges5:01Wall balls6:41Run 16:59Run 28:12Run 36:50Run 46:20Run 56:12Run 67:21Run 76:24Run 88:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Toronto 2024, against 224 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Victoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 97%

Sled pull faster than 91%

Burpee broad jump faster than 19%

Row faster than 14%

Farmers carry faster than 52%

Sandbag lunges faster than 47%

Wall balls faster than 46%

Roxzone faster than 0%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:08 faster

Sled pull 1:59 faster

Burpee broad jump 1:20 slower

Row 0:30 slower

Farmers carry level

Sandbag lunges 0:05 slower

Wall balls 0:27 slower

Roxzone 10:53 slower

Runs (8 km) 19:08 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Victor against the typical Pro Men finisher

Victor1:51:20

6:594:448:122:306:504:156:205:466:125:137:212:086:245:018:486:4118:05

Typical Pro Men1:21:26

4:374:134:123:384:356:144:384:264:434:434:382:084:424:565:376:147:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 10:53 against the typical Pro Men finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown