Athlete · Open Women · 45-49 ·

NED

Vicky Theodossiou

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:51:40 (Rotterdam 2025) · Doubles Women 1:26:36 (Ghent 2025).

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1:51:40 Open Women time · Rotterdam 2025 also raced Doubles Women: each has its own best below

914th of 1,119 Open Women place · Rotterdam 2025 among Open Women finishers there

1:26:36 latest race · Ghent 2025 first Doubles Women race Doubles Women with Nanette Burger

Burpee broad jump strongest segment · Rotterdam 2025 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:40Rotterdam 2025 · 1 race Doubles Women1:26:36Ghent 2025 · 1 race · with Nanette Burger

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025team: Vicky Theodossiou, Nanette Burgerwhat the whole field did →	Doubles Women · team 40-44	1:26:36	top 49% 432/886	49:31	28:30	8:39	splits SkiErg5:01Sled push1:26Sled pull3:33Burpee broad jump3:44Row5:17Farmers carry1:57Sandbag lunges3:19Wall balls4:13Run 16:53Run 26:02Run 36:04Run 46:10Run 56:21Run 66:17Run 75:58Run 85:48Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 45-49	1:51:40	914th of 1,119	53:14	43:27	15:04	splits SkiErg5:40Sled push2:41Sled pull6:13Burpee broad jump7:00Row6:04Farmers carry2:25Sandbag lunges5:13Wall balls8:11Run 16:16Run 25:53Run 36:29Run 46:38Run 56:58Run 66:45Run 76:43Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vickyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 42%

Sled pull faster than 35%

Burpee broad jump faster than 46%

Row faster than 7%

Farmers carry faster than 31%

Sandbag lunges faster than 44%

Wall balls faster than 12%

Roxzone faster than 1%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:07 slower

Sled pull 0:35 slower

Burpee broad jump 0:08 slower

Row 0:46 slower

Farmers carry 0:13 slower

Sandbag lunges 0:11 slower

Wall balls 2:27 slower

Roxzone 7:47 slower

Runs (8 km) 5:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vicky against the typical Open Women finisher

Vicky1:51:40

6:165:405:532:416:296:136:387:006:586:046:452:256:435:137:368:1115:04

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:47 against the typical Open Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown