Athlete · Pro Women · 25-29 ·

GBR

Vicky Spall

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:30:40 (Maastricht 2026) · Open Women 1:26:53 (Cardiff 2026) · Doubles Mixed 1:19:34 (Turin 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:40 Pro Women time · Maastricht 2026 also raced Open Women, Doubles Mixed: each has its own best below

89th of 160 Pro Women place · Maastricht 2026 among Pro Women finishers there

1:30:40 latest race · Maastricht 2026 first Pro Women race Pro Women

Farmers carry strongest segment · Maastricht 2026 faster than 78% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:30:40Maastricht 2026 · 1 race Open Women1:26:53Cardiff 2026 · 1 race Doubles Mixed1:19:34Turin 2026 · 1 race · with Josh Self

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Pro Women · 25-29	1:30:40	89th of 160	44:06	38:49	7:50	splits SkiErg4:47Sled push3:44Sled pull5:04Burpee broad jump5:43Row5:01Farmers carry2:19Sandbag lunges5:52Wall balls6:19Run 13:55Run 25:29Run 35:39Run 45:33Run 55:32Run 65:39Run 75:43Run 86:40Full report for this race →
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 25-29	1:26:53	top 32% 638/2,039	47:06	35:14	4:33	splits SkiErg4:54Sled push2:41Sled pull4:30Burpee broad jump6:13Row5:05Farmers carry2:11Sandbag lunges4:39Wall balls5:01Run 15:50Run 25:28Run 35:45Run 45:49Run 55:50Run 66:08Run 75:36Run 86:44Full report for this race →
Turin 2026 30 Jan 2026team: Vicky Spall, Josh Selfwhat the whole field did →	Doubles Mixed · team 25-29	1:19:34	top 46% 528/1,157	46:14	26:42	6:44	splits SkiErg4:02Sled push1:47Sled pull3:27Burpee broad jump3:16Row4:42Farmers carry1:55Sandbag lunges3:49Wall balls3:44Run 14:38Run 25:38Run 35:48Run 45:52Run 55:51Run 66:05Run 75:59Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Maastricht 2026, against 160 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vickyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 48%

Sled pull faster than 69%

Burpee broad jump faster than 42%

Row faster than 70%

Farmers carry faster than 78%

Sandbag lunges faster than 41%

Wall balls faster than 60%

Roxzone faster than 43%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:02 slower

Sled pull 0:28 faster

Burpee broad jump 0:11 slower

Row 0:12 faster

Farmers carry 0:33 faster

Sandbag lunges 0:08 slower

Wall balls 0:26 faster

Roxzone 0:14 slower

Runs (8 km) 3:28 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vicky against the typical Pro Women finisher

Vicky1:30:40

3:554:475:293:445:395:045:335:435:325:015:392:195:435:526:406:197:50

Typical Pro Women1:28:30

3:434:534:523:425:135:325:165:325:185:135:142:525:205:445:456:457:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown