Vicky Newman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:39 at Abu Dhabi Abu .
1 result at 1 race
128th of 361 Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 361 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:33 | faster than 38% |
| SkiErg: | 5:05 | 4:57 | faster than 39% |
| Run 2: | 5:54 | 6:00 | faster than 54% |
| Sled push: | 1:58 | 2:01 | faster than 59% |
| Run 3: | 5:50 | 6:13 | faster than 64% |
| Sled pull: | 4:26 | 4:44 | faster than 61% |
| Run 4: | 5:59 | 6:09 | faster than 56% |
| Burpee broad jump: | — | 4:49 | |
| Run 5: | 5:59 | 6:15 | faster than 61% |
| Row: | 5:02 | 5:14 | faster than 66% |
| Run 6: | 5:51 | 6:18 | faster than 65% |
| Farmers carry: | 1:51 | 2:00 | faster than 72% |
| Run 7: | 5:42 | 6:20 | faster than 73% |
| Sandbag lunges: | 3:57 | 4:02 | faster than 55% |
| Run 8: | 6:26 | 7:06 | faster than 68% |
| Wall balls: | 4:38 | 4:25 | faster than 40% |
| Roxzone: | 9:56 | 8:06 | faster than 20% |
| Runs (8 km) | 48:27 | 50:53 | faster than 62% |
| Stations (8) | 28:21 | ||
| Finish | 1:26:39 | 1:31:23 | 128th of 361 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sinead Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 361 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Vicky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Vicky: faster than |
|---|---|
| Ski | 39% |
| Push | 60% |
| Pull | 62% |
| BBJ | no split |
| Row | 66% |
| Carry | 73% |
| Lunges | 55% |
| Wall balls | 41% |
| Roxzone | 21% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vicky beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vicky's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: Roxzone (1:50 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vicky against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vicky: 48:29 running, 26:56 at the stations and 9:56 in the roxzone; the longest station was the SkiErg (5:05).Below, Typical Doubles Women: 50:54 running, 32:12 at the stations and 8:06 in the roxzone; the longest station was the row (5:14).
See the numbers
| Part | Vicky | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:49 | 6:33 |
| SkiErg | 5:05 | 4:57 |
| Run 2 | 5:54 | 6:00 |
| Sled push | 1:58 | 2:01 |
| Run 3 | 5:50 | 6:13 |
| Sled pull | 4:26 | 4:44 |
| Run 4 | 5:59 | 6:09 |
| Burpee broad jump | — | 4:49 |
| Run 5 | 5:59 | 6:15 |
| Row | 5:02 | 5:14 |
| Run 6 | 5:51 | 6:18 |
| Farmers carry | 1:51 | 2:00 |
| Run 7 | 5:42 | 6:20 |
| Sandbag lunges | 3:57 | 4:02 |
| Run 8 | 6:26 | 7:06 |
| Wall balls | 4:38 | 4:25 |
| Roxzone | 9:56 | 8:06 |
| Finish | 1:26:39 | 1:31:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Doubles Women finisher at Abu Dhabi Abu . The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
