GER Vicky Grueber
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
420th of 994 Open Women (faster than 57%). Against the 30 who finished around 1:39:52: most time gained on row (0:36), most lost on the eight runs (1:39). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:18 | faster than 39% |
| SkiErg: | 5:10 | 5:35 | faster than 84% |
| Run 2: | 5:09 | 5:06 | faster than 48% |
| Sled push: | 2:48 | 3:14 | faster than 73% |
| Run 3: | 5:19 | 5:22 | faster than 52% |
| Sled pull: | 6:17 | 6:18 | faster than 50% |
| Run 4: | 5:22 | 5:23 | faster than 51% |
| Burpee broad jump: | 7:29 | 7:03 | faster than 42% |
| Run 5: | 5:22 | 5:27 | faster than 55% |
| Row: | 5:03 | 5:46 | faster than 96% |
| Run 6: | 5:35 | 5:26 | faster than 42% |
| Farmers carry: | 2:49 | 2:41 | faster than 43% |
| Run 7: | 5:39 | 5:26 | faster than 40% |
| Sandbag lunges: | 5:14 | 6:03 | faster than 70% |
| Run 8: | 7:56 | 7:41 | faster than 43% |
| Wall balls: | 6:45 | 7:52 | faster than 69% |
| Roxzone: | 14:31 | 13:29 | faster than 37% |
| Runs (8 km) | 44:48 | 44:44 | faster than 49% |
| Stations (8) | 41:35 | ||
| Finish | 1:40:49 | 1:44:06 | 420th of 994 · faster than 57% |
246th of 625 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 4:45 | faster than 29% |
| SkiErg: | 4:47 | 4:36 | faster than 31% |
| Run 2: | 5:49 | 5:51 | faster than 51% |
| Sled push: | 1:56 | 2:25 | faster than 87% |
| Run 3: | 6:01 | 6:05 | faster than 53% |
| Sled pull: | 4:27 | 4:37 | faster than 59% |
| Run 4: | 6:08 | 6:09 | faster than 51% |
| Burpee broad jump: | 4:00 | 3:55 | faster than 47% |
| Run 5: | 6:08 | 6:15 | faster than 54% |
| Row: | 4:38 | 5:01 | faster than 81% |
| Run 6: | 5:51 | 6:15 | faster than 66% |
| Farmers carry: | 2:08 | 1:54 | faster than 22% |
| Run 7: | 5:40 | 6:25 | faster than 76% |
| Sandbag lunges: | 4:12 | 4:43 | faster than 69% |
| Run 8: | 7:22 | 7:54 | faster than 62% |
| Wall balls: | 4:32 | 5:33 | faster than 76% |
| Roxzone: | 9:33 | 9:11 | faster than 42% |
| Runs (8 km) | 48:06 | 49:38 | faster than 57% |
| Stations (8) | 30:40 | ||
| Finish | 1:28:15 | 1:32:39 | 246th of 625 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Daniel Hejl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Vicky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Vicky: faster than |
|---|---|
| Ski | 85% |
| Push | 74% |
| Pull | 51% |
| BBJ | 43% |
| Row | 97% |
| Carry | 43% |
| Lunges | 70% |
| Wall balls | 69% |
| Roxzone | 37% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vicky beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vicky's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:07 faster); weakest: Roxzone (1:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vicky against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vicky: 44:51 running, 41:35 at the stations and 14:31 in the roxzone; the longest station was the burpee broad jumps (7:29) and the shortest the sled push (2:48).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Vicky | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 4:18 |
| SkiErg | 5:10 | 5:35 |
| Run 2 | 5:09 | 5:06 |
| Sled push | 2:48 | 3:14 |
| Run 3 | 5:19 | 5:22 |
| Sled pull | 6:17 | 6:18 |
| Run 4 | 5:22 | 5:23 |
| Burpee broad jump | 7:29 | 7:03 |
| Run 5 | 5:22 | 5:27 |
| Row | 5:03 | 5:46 |
| Run 6 | 5:35 | 5:26 |
| Farmers carry | 2:49 | 2:41 |
| Run 7 | 5:39 | 5:26 |
| Sandbag lunges | 5:14 | 6:03 |
| Run 8 | 7:56 | 7:41 |
| Wall balls | 6:45 | 7:52 |
| Roxzone | 14:31 | 13:29 |
| Finish | 1:40:49 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
