GBR Vicky Dixon
1 HYROX race over 1 season. Best Pro Women time: 1:24:46 at Cardiff 2026.
1 result at 1 race
105th of 231 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:10 | faster than 77% |
| SkiErg: | 4:57 | 4:58 | faster than 53% |
| Run 2: | 4:34 | 4:45 | faster than 62% |
| Sled push: | 4:49 | 4:16 | faster than 30% |
| Run 3: | 4:54 | 5:06 | faster than 62% |
| Sled pull: | 6:03 | 5:26 | faster than 31% |
| Run 4: | 4:49 | 5:09 | faster than 64% |
| Burpee broad jump: | 5:45 | 5:43 | faster than 47% |
| Run 5: | 5:00 | 5:10 | faster than 61% |
| Row: | 4:56 | 5:10 | faster than 73% |
| Run 6: | 5:13 | 5:19 | faster than 56% |
| Farmers carry: | 3:48 | 3:25 | faster than 33% |
| Run 7: | 4:38 | 4:52 | faster than 63% |
| Sandbag lunges: | 4:52 | 4:52 | faster than 50% |
| Run 8: | 5:59 | 5:59 | faster than 50% |
| Wall balls: | 6:37 | 6:04 | faster than 38% |
| Roxzone †: | 3:15 | ||
| Runs (8 km) | 39:44 | 41:30 | faster than 63% |
| Stations (8) | 41:47 | ||
| Finish | 1:24:46 | 1:25:33 | 105th of 231 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cardiff 2026, against 231 Pro Women
Shape of the race
This chart shows where Vicky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 73% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Vicky: faster than |
|---|---|
| Ski | 53% |
| Push | 30% |
| Pull | 32% |
| BBJ | 48% |
| Row | 73% |
| Carry | 33% |
| Lunges | 50% |
| Wall balls | 39% |
| Roxzone | 66% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vicky beat on each part of the race, at this race.Best: Row (faster than 73%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vicky's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:46 faster); weakest: Sled pull (0:37 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vicky against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vicky: 39:47 running, 41:47 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Vicky | Typical Pro Women |
|---|---|---|
| Run 1 | 4:40 | 5:10 |
| SkiErg | 4:57 | 4:58 |
| Run 2 | 4:34 | 4:45 |
| Sled push | 4:49 | 4:16 |
| Run 3 | 4:54 | 5:06 |
| Sled pull | 6:03 | 5:26 |
| Run 4 | 4:49 | 5:09 |
| Burpee broad jump | 5:45 | 5:43 |
| Run 5 | 5:00 | 5:10 |
| Row | 4:56 | 5:10 |
| Run 6 | 5:13 | 5:19 |
| Farmers carry | 3:48 | 3:25 |
| Run 7 | 4:38 | 4:52 |
| Sandbag lunges | 4:52 | 4:52 |
| Run 8 | 5:59 | 5:59 |
| Wall balls | 6:37 | 6:04 |
| Roxzone | 3:15 | 3:42 |
| Finish | 1:24:46 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Pro Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
