Athlete · Doubles Mixed · team 30-39 ·

GBR

Vicky Baines

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:43:33 at Glasgow 2025.

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1:43:33 Doubles Mixed time · Glasgow 2025 1 Doubles Mixed race

1584th of 1,712 Doubles Mixed place · Glasgow 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Glasgow 2025 faster than 70% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 12 Mar 2025team: Vicky Baines, James Worsleywhat the whole field did →	Doubles Mixed · team 30-39	1:43:33	1584th of 1,712	1:06:36	27:44^{7 of 8}	9:18	splits SkiErg4:21Sled push2:25Sled pull3:17Burpee broad jump3:43Row5:01Farmers carry—Sandbag lunges4:09Wall balls4:10Run 14:54Run 27:23Run 38:20Run 411:26Run 59:30Run 68:59Run 78:59Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Glasgow 2025, against 1,712 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarry
no splitLungesWall ballsRoxzoneRuns

Vickyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 18%

Sled pull faster than 70%

Burpee broad jump faster than 43%

Row faster than 22%

Farmers carry —

Sandbag lunges faster than 43%

Wall balls faster than 70%

Roxzone faster than 2%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:23 slower

Sled pull 0:19 faster

Burpee broad jump 0:10 slower

Row 0:19 slower

Sandbag lunges 0:10 slower

Wall balls 0:18 faster

Roxzone 4:14 slower

Runs (8 km) 20:03 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vicky against the typical Doubles Mixed finisher

Vicky1:43:33

4:544:217:232:258:203:1711:263:439:305:018:598:594:097:084:109:18

Typical Doubles Mixed1:19:30

4:164:115:512:026:073:366:083:336:194:426:131:456:163:595:004:285:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:14 against the typical Doubles Mixed finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown