USA Vicki List
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:38 (Washington DC 2026) · Pro Doubles Women 1:22:47 (New York 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Women · 40-44 | 1:28:38 | top 40% 417/1,044 | 42:36 | 38:07 | 8:00 | splitsSkiErg5:16Sled push2:26Sled pull5:22Burpee broad jump6:40Row5:35Farmers carry1:46Sandbag lunges5:43Wall balls5:19Run 16:27Run 24:52Run 35:13Run 45:24Run 55:28Run 65:13Run 75:14Run 84:48Full report for this race → |
| New York 2025 31 May 2025team: Vicki List, Melissa Usurinwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:22:47 | 74th of 142 | — | 32:34 | 23:53 | splitsSkiErg4:31Sled push4:02Sled pull4:16Burpee broad jump3:21Row4:54Farmers carry1:49Sandbag lunges5:11Wall balls4:30Run 15:35Run 25:09Run 35:32Run 45:29Run 55:24Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vicki against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:33 against the typical Open Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
