Athlete · Open Women · 45-49 ·

GBR

Vicki Lennox

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:10:08 (Cardiff 2026) · Doubles Women 1:47:40 (Glasgow 2026).

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2:10:08 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1911th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

2:10:08 latest race · Cardiff 2026 first Open Women race Open Women

SkiErg strongest segment · Cardiff 2026 faster than 17% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:10:08Cardiff 2026 · 1 race Doubles Women1:47:40Glasgow 2026 · 1 race · with Colleen Davidson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 45-49	2:10:08	1911th of 2,039	1:02:47	1:00:38	6:43	splits SkiErg5:42Sled push3:47Sled pull8:37Burpee broad jump10:30Row6:21Farmers carry4:45Sandbag lunges7:32Wall balls13:24Run 17:32Run 26:47Run 36:49Run 46:49Run 59:14Run 610:01Run 76:35Run 89:02Full report for this race →
Glasgow 2026 13 Mar 2026team: Colleen Davidson, Vicki Lennoxwhat the whole field did →	Doubles Women · team 40-44	1:47:40	2075th of 2,386	1:03:41	38:18	5:45	splits SkiErg5:08Sled push2:01Sled pull5:19Burpee broad jump6:28Row5:47Farmers carry2:24Sandbag lunges5:07Wall balls6:04Run 17:35Run 26:56Run 37:37Run 47:56Run 58:02Run 68:18Run 78:09Run 89:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vickiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 13%

Sled pull faster than 4%

Burpee broad jump faster than 13%

Row faster than 8%

Farmers carry faster than 4%

Sandbag lunges faster than 9%

Wall balls faster than 4%

Roxzone faster than 15%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:50 slower

Sled pull 3:12 slower

Burpee broad jump 3:13 slower

Row 0:51 slower

Farmers carry 1:48 slower

Sandbag lunges 2:36 slower

Wall balls 6:42 slower

Roxzone 2:03 slower

Runs (8 km) 15:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vicki against the typical Open Women finisher

Vicki2:10:08

7:325:426:473:476:498:376:4910:309:146:2110:014:456:357:329:0213:246:43

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:42 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:10:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown