GBR Vicki Forde
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vicki Forde at each race, oldest on the left; lower is faster.The best was 1:58:15 at Birmingham (Oct 2025); Vicki Forde was 5:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 2:03:42 |
| Birmingham | Oct 2025 | Open Women | 1:58:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
266th of 290 Pro Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 3:36 | faster than 2% |
| SkiErg: | 4:51 | 4:26 | faster than 7% |
| Run 2: | 5:19 | 3:58 | faster than 2% |
| Sled push: | 3:10 | 2:39 | faster than 17% |
| Run 3: | 5:25 | 4:09 | faster than 4% |
| Sled pull: | 5:10 | 3:54 | faster than 5% |
| Run 4: | 5:22 | 4:11 | faster than 6% |
| Burpee broad jump: | 4:46 | 3:25 | faster than 7% |
| Run 5: | 5:20 | 4:17 | faster than 9% |
| Row: | 4:58 | 4:49 | faster than 33% |
| Run 6: | 5:19 | 4:16 | faster than 9% |
| Farmers carry: | 2:10 | 1:57 | faster than 23% |
| Run 7: | 5:28 | 4:18 | faster than 7% |
| Sandbag lunges: | 5:01 | 3:54 | faster than 13% |
| Run 8: | 7:52 | 5:57 | faster than 7% |
| Wall balls: | 5:15 | 4:04 | faster than 9% |
| Roxzone: | — | ||
| Runs (8 km) | 44:46 | 34:50 | faster than 5% |
| Stations (8) | 35:21 | ||
| Finish | 1:35:10 | 1:17:33 | 266th of 290 · faster than 8% |
1,722nd of 1,957 Open Women (faster than 12%). Against the 59 who finished around 2:00:43: most time gained on wall balls (3:13), most lost on the eight runs (8:30). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 8:45 | 6:04 | faster than 1% |
| SkiErg: | 5:24 | 5:13 | faster than 33% |
| Run 2: | 7:58 | 5:15 | faster than 2% |
| Sled push: | 4:09 | 3:00 | faster than 10% |
| Run 3: | 7:36 | 5:32 | faster than 4% |
| Sled pull: | 5:36 | 5:58 | faster than 61% |
| Run 4: | 7:45 | 5:35 | faster than 4% |
| Burpee broad jump: | 8:08 | 6:47 | faster than 27% |
| Run 5: | 8:33 | 5:45 | faster than 3% |
| Row: | 5:32 | 5:27 | faster than 43% |
| Run 6: | 8:11 | 5:35 | faster than 3% |
| Farmers carry: | 2:14 | 2:17 | faster than 55% |
| Run 7: | 8:04 | 5:36 | faster than 3% |
| Sandbag lunges: | 5:49 | 5:04 | faster than 29% |
| Run 8: | 8:05 | 5:48 | faster than 8% |
| Wall balls: | 7:15 | 6:43 | faster than 40% |
| Roxzone: | 9:22 | 7:18 | faster than 18% |
| Runs (8 km) | 1:04:52 | 45:20 | faster than 3% |
| Stations (8) | 44:07 | ||
| Finish | 1:58:15 | 1:33:26 | 1722nd of 1,957 · faster than 12% |
747th of 791 Open Women (faster than 5%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 4:53 | faster than 1% |
| SkiErg: | 5:18 | 5:06 | faster than 29% |
| Run 2: | 8:05 | 5:20 | faster than 2% |
| Sled push: | 3:08 | 2:56 | faster than 37% |
| Run 3: | 8:11 | 5:38 | faster than 4% |
| Sled pull: | 6:16 | 5:30 | faster than 29% |
| Run 4: | 8:47 | 5:43 | faster than 2% |
| Burpee broad jump: | 9:57 | 6:28 | faster than 7% |
| Run 5: | 9:05 | 5:52 | faster than 2% |
| Row: | 5:49 | 5:34 | faster than 32% |
| Run 6: | 8:49 | 5:44 | faster than 2% |
| Farmers carry: | 3:08 | 2:17 | faster than 11% |
| Run 7: | 8:33 | 5:44 | faster than 2% |
| Sandbag lunges: | 7:48 | 4:54 | faster than 6% |
| Run 8: | 9:02 | 6:01 | faster than 5% |
| Wall balls: | 4:17 | 6:07 | faster than 94% |
| Roxzone: | 10:33 | 6:55 | faster than 6% |
| Runs (8 km) | 1:07:34 | 45:08 | faster than 1% |
| Stations (8) | 45:41 | ||
| Finish | 2:03:42 | 1:31:15 | 747th of 791 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Vicki has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Málaga 2025 · best of 2 | 5:16 |
| Sled push | 3:08 | Málaga 2025 · best of 2 | 2:55 |
| Sled pull | 5:36 | Birmingham 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:08 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 5:32 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:49 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 4:17 | Málaga 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:04:52 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 9:22 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Vicki's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jolyne Ellis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Vicki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 62% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Vicki: faster than |
|---|---|
| Ski | 33% |
| Push | 10% |
| Pull | 62% |
| BBJ | 27% |
| Row | 44% |
| Carry | 55% |
| Lunges | 29% |
| Wall balls | 40% |
| Roxzone | 18% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vicki beat on each part of the race, at this race.Best: Sled pull (faster than 62%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vicki's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (19:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vicki against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vicki: 1:04:57 running, 44:07 at the stations and 9:22 in the roxzone; the longest station was the burpee broad jumps (8:08).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Vicki | Typical Open Women |
|---|---|---|
| Run 1 | 8:45 | 6:04 |
| SkiErg | 5:24 | 5:13 |
| Run 2 | 7:58 | 5:15 |
| Sled push | 4:09 | 3:00 |
| Run 3 | 7:36 | 5:32 |
| Sled pull | 5:36 | 5:58 |
| Run 4 | 7:45 | 5:35 |
| Burpee broad jump | 8:08 | 6:47 |
| Run 5 | 8:33 | 5:45 |
| Row | 5:32 | 5:27 |
| Run 6 | 8:11 | 5:35 |
| Farmers carry | 2:14 | 2:17 |
| Run 7 | 8:04 | 5:36 |
| Sandbag lunges | 5:49 | 5:04 |
| Run 8 | 8:05 | 5:48 |
| Wall balls | 7:15 | 6:43 |
| Roxzone | 9:22 | 7:18 |
| Finish | 1:58:15 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
