Athlete · Doubles Men · team 30-39 ·

HKG

Vic Ko

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:50 at Hong Kong 2024.

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Doubles Men time1:13:50Hong Kong 2024

Doubles Men place129thof 544 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 85% of Doubles Men at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Vic Ko, Lex Dielenwhole field →	Doubles Men · team 30-39	1:13:50	129th of 54467th of 298 aged 30-39	39:05	27:38	7:10	View results	See splits Hide splits SkiErg3:53fastest 20%Sled push1:38fastest 38%Sled pull3:44faster than 47%Burpee broad jump3:08fastest 36%Row4:39faster than 48%Farmers carry1:59faster than 24%Sandbag lunges3:46faster than 46%Wall balls4:51faster than 47%Runs (8 km)39:05fastest 15%Roxzone7:10faster than 47%Run 14:30fastest 13%Run 24:39fastest 18%Run 34:51fastest 14%Run 44:56fastest 15%Run 55:06fastest 18%Run 65:08fastest 20%Run 74:56fastest 16%Run 85:03fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lex Dielen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hong Kong 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vicedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 63%

Sled pull faster than 47%

Burpee broad jump faster than 64%

Row faster than 49%

Farmers carry faster than 24%

Sandbag lunges faster than 46%

Wall balls faster than 48%

Roxzone faster than 48%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:05 faster

Sled pull 0:04 slower

Burpee broad jump 0:17 faster

Row 0:02 slower

Farmers carry 0:13 slower

Sandbag lunges 0:07 slower

Wall balls 0:04 slower

Roxzone 0:11 slower

Runs (8 km) 8:21 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vic against the typical Doubles Men finisher

Vic1:13:50

4:303:534:391:384:513:444:563:085:064:395:081:594:563:465:034:517:10

Typical Doubles Men1:21:37

5:274:065:291:435:533:405:593:256:034:375:571:465:533:396:144:476:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up