RSA Vian Louw
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:55:35 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Eliana Coetzer, Vian Louwwhat the whole field did → | Doubles Mixed · team 16-24 | 1:55:35 | 525th of 54773rd of 75 aged 16-24 | 1:03:36 | 40:03 | 12:01 | View results | See splits Hide splitsSkiErg5:10faster than 1%Sled push2:48faster than 10%Sled pull5:33faster than 6%Burpee broad jump5:02faster than 12%Row6:15faster than 1%Farmers carry2:22faster than 4%Sandbag lunges5:57faster than 6%Wall balls6:56faster than 8%Runs (8 km)1:03:36faster than 8%Roxzone12:01faster than 3%Run 15:20faster than 6%Run 27:24faster than 8%Run 37:54faster than 10%Run 47:54faster than 11%Run 59:41faster than 2%Run 67:48faster than 13%Run 77:43faster than 14%Run 89:55faster than 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Eliana Coetzer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:22 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:35.
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- Every session written for your weak station, not a generic plan
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