GER Vian Liu
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vian Liu at each race, oldest on the left; lower is faster.The best was 1:24:01 at Vienna (Feb 2025); Vian Liu was 9:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:34:50 |
| Vienna | Feb 2025 | Open Men | 1:24:01 |
| Frankfurt | Dec 2025 | Open Men | 1:24:11 |
| Rimini | May 2026 | Open Men | 1:25:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:49 faster (1:34:50 to 1:24:01).
This line shows the finish time of Vian Liu at each race, oldest on the left; lower is faster.The best was 1:13:34 at Stuttgart (Nov 2025); Vian Liu was 5:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:19:22 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:13:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,087th of 2,685 Open Men (faster than 59%). Against the 81 who finished around 1:24:50: most time gained on the roxzone (0:23), most lost on the eight runs (1:05). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:41 | faster than 39% |
| SkiErg: | 4:34 | 4:33 | faster than 49% |
| Run 2: | 4:45 | 4:38 | faster than 42% |
| Sled push: | 3:50 | 4:01 | faster than 58% |
| Run 3: | 5:00 | 5:10 | faster than 58% |
| Sled pull: | 5:17 | 5:31 | faster than 57% |
| Run 4: | 4:51 | 5:04 | faster than 62% |
| Burpee broad jump: | 5:21 | 5:41 | faster than 58% |
| Run 5: | 4:59 | 5:07 | faster than 57% |
| Row: | 4:38 | 4:53 | faster than 76% |
| Run 6: | 5:00 | 5:01 | faster than 51% |
| Farmers carry: | 2:31 | 2:19 | faster than 38% |
| Run 7: | 5:03 | 4:59 | faster than 46% |
| Sandbag lunges: | 5:36 | 5:17 | faster than 41% |
| Run 8: | 5:45 | 5:50 | faster than 53% |
| Wall balls: | 7:13 | 7:35 | faster than 56% |
| Roxzone: | 5:55 | 6:39 | faster than 68% |
| Runs (8 km) | 40:10 | 40:52 | faster than 54% |
| Stations (8) | 39:00 | ||
| Finish | 1:25:00 | 1:28:26 | 1087th of 2,685 · faster than 59% |
814th of 1,883 Open Men (faster than 56%). Against the 57 who finished around 1:24:45: most time gained on the eight runs (1:01), most lost on sandbag lunges (1:22). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:07 | faster than 34% |
| SkiErg: | 4:26 | 4:29 | faster than 58% |
| Run 2: | 4:58 | 4:51 | faster than 44% |
| Sled push: | 3:35 | 3:37 | faster than 52% |
| Run 3: | 5:07 | 5:14 | faster than 55% |
| Sled pull: | 4:44 | 4:56 | faster than 57% |
| Run 4: | 5:05 | 5:13 | faster than 56% |
| Burpee broad jump: | 5:18 | 5:22 | faster than 52% |
| Run 5: | 5:12 | 5:28 | faster than 62% |
| Row: | 4:40 | 4:47 | faster than 63% |
| Run 6: | 5:02 | 5:16 | faster than 60% |
| Farmers carry: | 2:06 | 2:02 | faster than 44% |
| Run 7: | 5:06 | 5:14 | faster than 55% |
| Sandbag lunges: | 6:13 | 5:00 | faster than 20% |
| Run 8: | 5:20 | 5:57 | faster than 71% |
| Wall balls: | 6:25 | 6:50 | faster than 58% |
| Roxzone: | 6:37 | 7:02 | faster than 60% |
| Runs (8 km) | 40:11 | 41:35 | faster than 57% |
| Stations (8) | 37:27 | ||
| Finish | 1:24:11 | 1:26:21 | 814th of 1,883 · faster than 56% |
225th of 858 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:23 | faster than 73% |
| SkiErg: | 4:05 | 4:16 | faster than 79% |
| Run 2: | 4:27 | 4:48 | faster than 70% |
| Sled push: | 1:43 | 2:01 | faster than 87% |
| Run 3: | 4:43 | 5:06 | faster than 70% |
| Sled pull: | 3:31 | 3:48 | faster than 69% |
| Run 4: | 4:54 | 5:06 | faster than 60% |
| Burpee broad jump: | 3:29 | 3:28 | faster than 49% |
| Run 5: | 4:38 | 5:12 | faster than 79% |
| Row: | 4:25 | 4:39 | faster than 78% |
| Run 6: | 4:40 | 5:08 | faster than 74% |
| Farmers carry: | 1:35 | 1:45 | faster than 78% |
| Run 7: | 4:30 | 5:08 | faster than 82% |
| Sandbag lunges: | 3:38 | 3:52 | faster than 62% |
| Run 8: | 4:59 | 5:25 | faster than 70% |
| Wall balls: | 4:18 | 4:39 | faster than 66% |
| Roxzone: | 9:12 | 9:28 | faster than 56% |
| Runs (8 km) | 37:42 | 41:24 | faster than 75% |
| Stations (8) | 26:44 | ||
| Finish | 1:13:34 | 1:19:45 | 225th of 858 · faster than 73% |
248th of 361 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:24 | faster than 25% |
| SkiErg: | 4:02 | 3:45 | faster than 12% |
| Run 2: | 4:08 | 3:59 | faster than 36% |
| Sled push: | 2:06 | 1:59 | faster than 35% |
| Run 3: | 4:25 | 4:09 | faster than 33% |
| Sled pull: | 4:40 | 3:35 | faster than 10% |
| Run 4: | 4:23 | 4:09 | faster than 35% |
| Burpee broad jump: | 3:18 | 2:40 | faster than 16% |
| Run 5: | 4:22 | 4:14 | faster than 39% |
| Row: | 4:14 | 4:07 | faster than 30% |
| Run 6: | 4:22 | 4:08 | faster than 35% |
| Farmers carry: | 1:35 | 1:33 | faster than 46% |
| Run 7: | 4:25 | 4:13 | faster than 38% |
| Sandbag lunges: | 4:00 | 3:33 | faster than 27% |
| Run 8: | 5:17 | 5:16 | faster than 50% |
| Wall balls: | 3:59 | 4:03 | faster than 55% |
| Roxzone: | 7:33 | 7:11 | faster than 37% |
| Runs (8 km) | 35:04 | 33:40 | faster than 37% |
| Stations (8) | 27:54 | ||
| Finish | 1:10:27 | 1:06:15 | 248th of 361 · faster than 31% |
879th of 1,356 Open Men (faster than 35%). Against the 41 who finished around 1:24:04: most time gained on the roxzone (0:28), most lost on sandbag lunges (0:41). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:38 | faster than 37% |
| SkiErg: | 4:17 | 4:17 | faster than 51% |
| Run 2: | 4:50 | 4:39 | faster than 38% |
| Sled push: | 3:05 | 2:34 | faster than 18% |
| Run 3: | 5:11 | 4:56 | faster than 39% |
| Sled pull: | 4:44 | 4:04 | faster than 24% |
| Run 4: | 5:17 | 4:55 | faster than 36% |
| Burpee broad jump: | 5:19 | 5:01 | faster than 42% |
| Run 5: | 5:26 | 5:04 | faster than 35% |
| Row: | 4:43 | 4:40 | faster than 44% |
| Run 6: | 5:10 | 4:56 | faster than 38% |
| Farmers carry: | 2:22 | 1:53 | faster than 16% |
| Run 7: | 5:10 | 4:57 | faster than 40% |
| Sandbag lunges: | 5:47 | 4:40 | faster than 19% |
| Run 8: | 5:39 | 5:32 | faster than 45% |
| Wall balls: | 6:35 | 5:28 | faster than 27% |
| Roxzone: | 5:43 | 5:20 | faster than 42% |
| Runs (8 km) | 41:31 | 39:48 | faster than 40% |
| Stations (8) | 36:52 | ||
| Finish | 1:24:01 | 1:18:26 | 879th of 1,356 · faster than 35% |
1,102nd of 1,480 Open Men (faster than 25%). Against the 44 who finished around 1:35:12: most time gained on wall balls (0:27), most lost on sled pull (0:55). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:15 | faster than 41% |
| SkiErg: | 4:42 | 4:39 | faster than 45% |
| Run 2: | 4:59 | 4:47 | faster than 39% |
| Sled push: | 3:17 | 2:45 | faster than 21% |
| Run 3: | 5:42 | 5:07 | faster than 26% |
| Sled pull: | 6:33 | 4:50 | faster than 10% |
| Run 4: | 5:20 | 5:10 | faster than 43% |
| Burpee broad jump: | 5:49 | 5:22 | faster than 39% |
| Run 5: | 5:39 | 5:16 | faster than 35% |
| Row: | 4:39 | 4:42 | faster than 55% |
| Run 6: | 7:38 | 5:13 | faster than 2% |
| Farmers carry: | 2:29 | 1:57 | faster than 14% |
| Run 7: | 5:52 | 5:14 | faster than 25% |
| Sandbag lunges: | 6:15 | 4:54 | faster than 18% |
| Run 8: | 6:18 | 5:57 | faster than 38% |
| Wall balls: | 7:05 | 6:33 | faster than 38% |
| Roxzone: | 8:17 | 6:51 | faster than 24% |
| Runs (8 km) | 45:48 | 41:05 | faster than 27% |
| Stations (8) | 40:49 | ||
| Finish | 1:34:50 | 1:24:35 | 1102nd of 1,480 · faster than 25% |
186th of 390 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:34 | faster than 72% |
| SkiErg: | 4:09 | 4:18 | faster than 73% |
| Run 2: | 4:46 | 5:12 | faster than 71% |
| Sled push: | 2:26 | 2:06 | faster than 20% |
| Run 3: | 6:02 | 5:26 | faster than 24% |
| Sled pull: | 4:47 | 4:02 | faster than 17% |
| Run 4: | 5:09 | 5:31 | faster than 65% |
| Burpee broad jump: | 3:32 | 3:34 | faster than 52% |
| Run 5: | 5:15 | 5:36 | faster than 67% |
| Row: | 4:38 | 4:42 | faster than 57% |
| Run 6: | 5:12 | 5:28 | faster than 62% |
| Farmers carry: | 1:34 | 1:45 | faster than 78% |
| Run 7: | 5:29 | 5:31 | faster than 51% |
| Sandbag lunges: | 4:18 | 3:45 | faster than 31% |
| Run 8: | 5:22 | 5:56 | faster than 71% |
| Wall balls: | 4:48 | 4:20 | faster than 30% |
| Roxzone: | 6:56 | 7:06 | faster than 53% |
| Runs (8 km) | 42:18 | 44:12 | faster than 61% |
| Stations (8) | 30:12 | ||
| Finish | 1:19:22 | 1:20:08 | 186th of 390 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Vienna 2025 · best of 4 | 4:34 |
| Sled push | 3:05 | Vienna 2025 · best of 4 | 3:04 |
| Sled pull | 4:44 | Frankfurt 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:18 | Frankfurt 2025 · best of 4 | 5:38 |
| Row | 4:38 | Rimini 2026 · best of 4 | 4:53 |
| Farmers carry | 2:06 | Frankfurt 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:36 | Rimini 2026 · best of 4 | 5:20 |
| Wall balls | 6:25 | Frankfurt 2025 · best of 4 | 7:03 |
| Runs (8 km) | 40:10 | Rimini 2026 · best of 4 | 41:47 |
| Roxzone | 5:43 | Vienna 2025 · best of 4 | 7:23 |
How to read
Each station's best across Vian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marie Link2 races
- David Fabian1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Vian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 51% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Vian: faster than |
|---|---|
| Ski | 51% |
| Push | 19% |
| Pull | 25% |
| BBJ | 42% |
| Row | 45% |
| Carry | 16% |
| Lunges | 20% |
| Wall balls | 28% |
| Roxzone | 43% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vian beat on each part of the race, at this race.Best: SkiErg (faster than 51%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vian's time on each part against the typical Open Men finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (1:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vian: 41:34 running, 36:52 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Vian | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:38 |
| SkiErg | 4:17 | 4:17 |
| Run 2 | 4:50 | 4:39 |
| Sled push | 3:05 | 2:34 |
| Run 3 | 5:11 | 4:56 |
| Sled pull | 4:44 | 4:04 |
| Run 4 | 5:17 | 4:55 |
| Burpee broad jump | 5:19 | 5:01 |
| Run 5 | 5:26 | 5:04 |
| Row | 4:43 | 4:40 |
| Run 6 | 5:10 | 4:56 |
| Farmers carry | 2:22 | 1:53 |
| Run 7 | 5:10 | 4:57 |
| Sandbag lunges | 5:47 | 4:40 |
| Run 8 | 5:39 | 5:32 |
| Wall balls | 6:35 | 5:28 |
| Roxzone | 5:43 | 5:20 |
| Finish | 1:24:01 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:07 against the typical Open Men finisher at Vienna 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
