FIN Vesa Konttaniemi
2 HYROX races over 2 seasons. Best Open Men time: 1:24:50 at Helsinki 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vesa Konttaniemi at each race, oldest on the left; lower is faster.The best was 1:24:50 at Helsinki (May 2026); Vesa Konttaniemi was 4:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Open Men | 1:24:50 |
| Gdańsk | Oct 2026 | Open Men | 1:29:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
720th of 1,349 Open Men (faster than 46%). Against the 40 who finished around 1:30:03: most time gained on sled push (1:16), most lost on the roxzone (1:27). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:00 | faster than 68% |
| SkiErg: | 4:18 | 4:34 | faster than 84% |
| Run 2: | 6:52 | 4:55 | faster than 5% |
| Sled push: | 2:20 | 3:23 | faster than 97% |
| Run 3: | 5:10 | 5:19 | faster than 56% |
| Sled pull: | 4:04 | 4:33 | faster than 68% |
| Run 4: | 5:24 | 5:17 | faster than 45% |
| Burpee broad jump: | 6:42 | 5:38 | faster than 29% |
| Run 5: | 5:51 | 5:27 | faster than 34% |
| Row: | 4:57 | 4:50 | faster than 41% |
| Run 6: | 5:19 | 5:17 | faster than 48% |
| Farmers carry: | 1:35 | 2:04 | faster than 92% |
| Run 7: | 5:17 | 5:17 | faster than 50% |
| Sandbag lunges: | 5:09 | 5:11 | faster than 51% |
| Run 8: | 6:25 | 6:14 | faster than 43% |
| Wall balls: | 7:33 | 7:12 | faster than 44% |
| Roxzone: | 8:51 | 7:23 | faster than 27% |
| Runs (8 km) | 43:56 | 42:05 | faster than 40% |
| Stations (8) | 36:38 | ||
| Finish | 1:29:20 | 1:28:04 | 720th of 1,349 · faster than 46% |
491st of 913 Open Men (faster than 46%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:15 | faster than 20% |
| SkiErg: | 4:35 | 4:34 | faster than 49% |
| Run 2: | 5:10 | 4:43 | faster than 32% |
| Sled push: | 2:14 | 2:31 | faster than 76% |
| Run 3: | 5:16 | 4:55 | faster than 33% |
| Sled pull: | 3:48 | 4:21 | faster than 75% |
| Run 4: | 5:26 | 4:54 | faster than 29% |
| Burpee broad jump: | 5:16 | 5:13 | faster than 48% |
| Run 5: | 5:29 | 5:08 | faster than 34% |
| Row: | 4:51 | 4:44 | faster than 39% |
| Run 6: | 5:11 | 4:57 | faster than 39% |
| Farmers carry: | 1:35 | 1:58 | faster than 86% |
| Run 7: | 5:01 | 4:57 | faster than 47% |
| Sandbag lunges: | 4:00 | 4:56 | faster than 82% |
| Run 8: | 6:23 | 6:00 | faster than 37% |
| Wall balls: | 5:50 | 6:42 | faster than 70% |
| Roxzone: | 8:54 | 6:41 | faster than 13% |
| Runs (8 km) | 43:52 | 41:10 | faster than 35% |
| Stations (8) | 32:09 | ||
| Finish | 1:24:50 | 1:23:29 | 491st of 913 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Vesa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Gdańsk 2026 · best of 2 | 4:34 |
| Sled push | 2:14 | Helsinki 2026 · best of 2 | 3:04 |
| Sled pull | 3:48 | Helsinki 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:16 | Helsinki 2026 · best of 2 | 5:38 |
| Row | 4:51 | Helsinki 2026 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Gdańsk 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:00 | Helsinki 2026 · best of 2 | 5:20 |
| Wall balls | 5:50 | Helsinki 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:52 | Helsinki 2026 · best of 2 | 41:47 |
| Roxzone | 8:51 | Gdańsk 2026 · best of 2 | 7:23 |
How to read
Each station's best across Vesa's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Vesa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Vesa: faster than |
|---|---|
| Ski | 49% |
| Push | 76% |
| Pull | 75% |
| BBJ | 49% |
| Row | 39% |
| Carry | 86% |
| Lunges | 83% |
| Wall balls | 70% |
| Roxzone | 14% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vesa beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vesa's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:56 faster); weakest: Runs (8 km) (2:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vesa against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vesa: 43:55 running, 32:08 at the stations and 8:54 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Vesa | Typical Open Men |
|---|---|---|
| Run 1 | 5:59 | 5:15 |
| SkiErg | 4:35 | 4:34 |
| Run 2 | 5:10 | 4:43 |
| Sled push | 2:14 | 2:31 |
| Run 3 | 5:16 | 4:55 |
| Sled pull | 3:48 | 4:21 |
| Run 4 | 5:26 | 4:54 |
| Burpee broad jump | 5:16 | 5:13 |
| Run 5 | 5:29 | 5:08 |
| Row | 4:51 | 4:44 |
| Run 6 | 5:11 | 4:57 |
| Farmers carry | 1:35 | 1:58 |
| Run 7 | 5:01 | 4:57 |
| Sandbag lunges | 4:00 | 4:56 |
| Run 8 | 6:23 | 6:00 |
| Wall balls | 5:50 | 6:42 |
| Roxzone | 8:54 | 6:41 |
| Finish | 1:24:50 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Open Men finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
