Athlete · Open Women · 25-29 ·

RSA

Verushka Jooste

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:28 (Cape Town 2026) · Doubles Women 1:46:25 (Cape Town 2025).

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1:41:28 best Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

top 40% best Open Women place · Johannesburg (I) 2025 151st of 382 Open Women finishers there

1:41:28 latest race · Cape Town 2026 best Open Women time so far Open Women

Row strongest segment · Cape Town 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:28Cape Town 2026 · 2 races Doubles Women1:46:25Cape Town 2025 · 1 race · with Veneshka Jooste

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:00 best 1:41:28

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 25-29	1:41:28	top 42% 225/546	53:42	41:13	6:36	splits SkiErg4:55Sled push2:55Sled pull5:44Burpee broad jump6:40Row5:12Farmers carry2:18Sandbag lunges6:13Wall balls7:16Run 14:11Run 26:21Run 36:48Run 46:34Run 57:06Run 67:24Run 76:44Run 88:39Full report for this race →
Cape Town 2025 19 Jul 2025team: Verushka Jooste, Veneshka Joostewhat the whole field did →	Doubles Women · team 25-29	1:46:25	530th of 723	1:05:08	32:54	8:27	splits SkiErg4:51Sled push2:17Sled pull4:55Burpee broad jump4:21Row5:00Farmers carry1:53Sandbag lunges3:40Wall balls5:57Run 14:51Run 27:47Run 38:02Run 48:32Run 59:00Run 68:30Run 78:59Run 89:31Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 25-29	1:42:46	top 40% 151/382	50:52	43:27	8:31	splits SkiErg5:18Sled push3:10Sled pull5:53Burpee broad jump6:39Row5:44Farmers carry2:44Sandbag lunges5:45Wall balls8:14Run 13:53Run 25:36Run 36:27Run 46:35Run 57:16Run 66:40Run 76:48Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Verushkaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 63%

Sled pull faster than 66%

Burpee broad jump faster than 67%

Row faster than 83%

Farmers carry faster than 61%

Sandbag lunges faster than 39%

Wall balls faster than 58%

Roxzone faster than 57%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:14 faster

Sled pull 0:33 faster

Burpee broad jump 1:07 faster

Row 0:34 faster

Farmers carry 0:08 faster

Sandbag lunges 0:41 slower

Wall balls 0:31 faster

Roxzone 0:28 faster

Runs (8 km) 0:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Verushka against the typical Open Women finisher

Verushka1:41:28

4:114:556:212:556:485:446:346:407:065:127:242:186:446:138:397:166:36

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:41 against the typical Open Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown