Athlete · Doubles Women · team 16-24 ·

RSA

Veronique Likanza

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:24:18 at Johannesburg 2026.

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Doubles Women time2:24:18Johannesburg 2026

Doubles Women place1010thof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 19% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Veronique Likanza, Mmakgomo Malatjiwhole field →	Doubles Women · team 16-24	2:24:18	1010th of 1,06181st of 82 aged 16-24	1:17:54	51:45	14:45	View results	See splits Hide splits SkiErg6:47Sled push3:14faster than 1%Sled pull7:11faster than 7%Burpee broad jump8:54faster than 9%Row7:10faster than 3%Farmers carry2:18faster than 18%Sandbag lunges5:41faster than 13%Wall balls10:30faster than 3%Runs (8 km)1:17:54faster than 7%Roxzone14:45faster than 6%Run 112:00faster than 7%Run 27:48faster than 12%Run 38:04faster than 10%Run 48:27faster than 10%Run 59:34faster than 4%Run 69:03faster than 6%Run 78:54faster than 6%Run 814:09faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mmakgomo Malatji1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Veroniqueedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 2%

Sled pull faster than 7%

Burpee broad jump faster than 10%

Row faster than 3%

Farmers carry faster than 19%

Sandbag lunges faster than 14%

Wall balls faster than 4%

Roxzone faster than 6%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:36 slower

Sled push 1:13 slower

Sled pull 2:05 slower

Burpee broad jump 3:12 slower

Row 1:22 slower

Farmers carry 0:17 slower

Sandbag lunges 1:24 slower

Wall balls 5:22 slower

Roxzone 4:22 slower

Runs (8 km) 20:08 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Veronique against the typical Doubles Women finisher

Veronique2:24:18

12:006:477:483:148:047:118:278:549:347:109:032:188:545:4114:0910:3014:45

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 5:22 against the typical Doubles Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:24:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up