LAT Veronika Ponomarjova
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:10 at Poznań 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Ksenija Svitaja, Veronika Ponomarjovawhole field → | Doubles Women · team 16-24 | 1:33:10 | 346th of 46845th of 52 aged 16-24 | 56:22 | 30:42 | 6:12 | View results | See splits Hide splitsSkiErg5:10faster than 27%Sled push1:45fastest 28%Sled pull4:29faster than 28%Burpee broad jump3:52fastest 34%Row5:40faster than 20%Farmers carry1:37fastest 14%Sandbag lunges3:38faster than 49%Wall balls4:31faster than 36%Runs (8 km)56:22faster than 14%Roxzone6:12faster than 45%Run 16:50faster than 13%Run 26:54faster than 10%Run 37:11faster than 13%Run 47:10faster than 13%Run 57:19faster than 12%Run 66:55faster than 17%Run 76:43faster than 23%Run 87:21faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ksenija Svitaja1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 468 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Veronika against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Doubles Women finisher at Poznań 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
