Athlete · Open Women · 40-44 ·

SWE

Veronika Fridén

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:22:06 (Rotterdam 2026) · Doubles Women 1:16:01 (Stockholm 2025).

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1:22:06 Open Women time · Rotterdam 2026 also raced Doubles Women: each has its own best below

top 15% Open Women place · Rotterdam 2026 265th of 1,879 Open Women finishers there

1:22:06 latest race · Rotterdam 2026 first Open Women race Open Women

Farmers carry strongest segment · Rotterdam 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:06Rotterdam 2026 · 1 race Doubles Women1:16:01Stockholm 2025 · 1 race · with Martina Andersson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 40-44	1:22:06	top 15% 265/1,879	39:55	35:50	6:24	splits SkiErg5:21Sled push2:13Sled pull4:16Burpee broad jump6:38Row5:23Farmers carry1:49Sandbag lunges4:43Wall balls5:27Run 15:01Run 24:42Run 34:56Run 44:58Run 55:01Run 64:50Run 74:57Run 85:34Full report for this race →
Stockholm 2025 18 Dec 2025team: Martina Andersson, Veronika Fridénwhat the whole field did →	Doubles Women · team 40-44	1:16:01	top 19% 234/1,249	39:51	29:04	7:13	splits SkiErg4:34Sled push1:30Sled pull5:03Burpee broad jump4:15Row4:57Farmers carry1:33Sandbag lunges3:16Wall balls3:56Run 15:08Run 24:39Run 35:00Run 44:57Run 54:59Run 64:53Run 75:04Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Veronikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 82%

Sled pull faster than 86%

Burpee broad jump faster than 59%

Row faster than 61%

Farmers carry faster than 94%

Sandbag lunges faster than 65%

Wall balls faster than 82%

Roxzone faster than 84%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:28 faster

Sled pull 0:59 faster

Burpee broad jump 0:26 faster

Row 0:06 faster

Farmers carry 0:31 faster

Sandbag lunges 0:28 faster

Wall balls 1:27 faster

Roxzone 1:37 faster

Runs (8 km) 7:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Veronika against the typical Open Women finisher

Veronika1:22:06

5:015:214:422:134:564:164:586:385:015:234:501:494:574:435:345:276:24

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown