ITA Veronica Salerno
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Veronica Salerno at each race, oldest on the left; lower is faster.The best was 1:27:16 at Bologna (Apr 2026); Veronica Salerno was 4:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Open Women | 1:27:16 |
| Rome | Sep 2026 | Open Women | 1:31:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
562nd of 1,415 Open Women (faster than 60%). Against the 42 who finished around 1:31:42: most time gained on the eight runs (2:10), most lost on burpee broad jump (1:09). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:45 | faster than 62% |
| SkiErg: | 5:37 | 5:15 | faster than 22% |
| Run 2: | 4:36 | 5:04 | faster than 73% |
| Sled push: | 3:55 | 3:21 | faster than 26% |
| Run 3: | 4:44 | 5:20 | faster than 80% |
| Sled pull: | 6:39 | 5:52 | faster than 29% |
| Run 4: | 4:55 | 5:23 | faster than 73% |
| Burpee broad jump: | 7:38 | 6:56 | faster than 35% |
| Run 5: | 4:55 | 5:33 | faster than 78% |
| Row: | 5:44 | 5:39 | faster than 43% |
| Run 6: | 5:06 | 5:24 | faster than 62% |
| Farmers carry: | 3:03 | 2:26 | faster than 16% |
| Run 7: | 4:54 | 5:25 | faster than 75% |
| Sandbag lunges: | 4:55 | 5:11 | faster than 58% |
| Run 8: | 5:38 | 6:26 | faster than 76% |
| Wall balls: | 5:54 | 6:47 | faster than 68% |
| Roxzone: | 7:02 | 7:49 | faster than 69% |
| Runs (8 km) | 41:13 | 45:35 | faster than 74% |
| Stations (8) | 43:25 | ||
| Finish | 1:31:35 | 1:35:51 | 562nd of 1,415 · faster than 60% |
725th of 1,755 Doubles Mixed (faster than 58%). Against the 54 who finished around 1:21:11: most time gained on the eight runs (1:14), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:27 | faster than 69% |
| SkiErg: | 4:16 | 4:23 | faster than 66% |
| Run 2: | 5:14 | 5:19 | faster than 55% |
| Sled push: | 3:19 | 2:49 | faster than 25% |
| Run 3: | 5:29 | 5:39 | faster than 58% |
| Sled pull: | 4:21 | 4:38 | faster than 61% |
| Run 4: | 5:12 | 5:37 | faster than 70% |
| Burpee broad jump: | 4:01 | 3:37 | faster than 34% |
| Run 5: | 5:16 | 5:42 | faster than 69% |
| Row: | 5:16 | 4:48 | faster than 14% |
| Run 6: | 5:20 | 5:36 | faster than 62% |
| Farmers carry: | 1:58 | 1:56 | faster than 44% |
| Run 7: | 5:17 | 5:37 | faster than 65% |
| Sandbag lunges: | 4:44 | 4:11 | faster than 27% |
| Run 8: | 5:57 | 6:21 | faster than 67% |
| Wall balls: | 5:17 | 5:06 | faster than 43% |
| Roxzone: | 5:41 | 6:38 | faster than 77% |
| Runs (8 km) | 42:45 | 45:28 | faster than 66% |
| Stations (8) | 33:12 | ||
| Finish | 1:21:33 | 1:24:00 | 725th of 1,755 · faster than 58% |
302nd of 681 Open Women (faster than 55%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:00 | faster than 50% |
| SkiErg: | 5:40 | 5:16 | faster than 19% |
| Run 2: | 5:06 | 5:09 | faster than 52% |
| Sled push: | 2:58 | 2:54 | faster than 45% |
| Run 3: | 5:24 | 5:25 | faster than 50% |
| Sled pull: | 5:40 | 5:09 | faster than 34% |
| Run 4: | 5:22 | 5:22 | faster than 50% |
| Burpee broad jump: | 4:59 | 6:02 | faster than 76% |
| Run 5: | 5:16 | 5:25 | faster than 58% |
| Row: | 5:29 | 5:21 | faster than 38% |
| Run 6: | 5:11 | 5:23 | faster than 60% |
| Farmers carry: | 2:26 | 2:17 | faster than 36% |
| Run 7: | 5:01 | 5:19 | faster than 67% |
| Sandbag lunges: | 4:51 | 5:03 | faster than 57% |
| Run 8: | 5:47 | 5:57 | faster than 57% |
| Wall balls: | 5:07 | 6:04 | faster than 75% |
| Roxzone: | 8:07 | 7:19 | faster than 33% |
| Runs (8 km) | 42:03 | 43:09 | faster than 58% |
| Stations (8) | 37:10 | ||
| Finish | 1:27:16 | 1:29:26 | 302nd of 681 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Veronica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Rome 2026 · best of 2 | 5:16 |
| Sled push | 2:58 | Bologna 2026 · best of 2 | 2:55 |
| Sled pull | 5:40 | Bologna 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:59 | Bologna 2026 · best of 2 | 6:46 |
| Row | 5:29 | Bologna 2026 · best of 2 | 5:31 |
| Farmers carry | 2:26 | Bologna 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:51 | Bologna 2026 · best of 2 | 5:13 |
| Wall balls | 5:07 | Bologna 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:13 | Rome 2026 · best of 2 | 46:44 |
| Roxzone | 7:02 | Rome 2026 · best of 2 | 7:57 |
How to read
Each station's best across Veronica's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luca Licini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 681 Open Women
Shape of the race
This chart shows where Veronica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Veronica: faster than |
|---|---|
| Ski | 20% |
| Push | 45% |
| Pull | 35% |
| BBJ | 76% |
| Row | 38% |
| Carry | 37% |
| Lunges | 57% |
| Wall balls | 75% |
| Roxzone | 34% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Veronica beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Veronica's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:06 faster); weakest: Roxzone (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Veronica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Veronica: 42:07 running, 37:10 at the stations and 8:07 in the roxzone; the longest station was the SkiErg (5:40).Below, Typical Open Women: 43:00 running, 38:06 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Veronica | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 5:00 |
| SkiErg | 5:40 | 5:16 |
| Run 2 | 5:06 | 5:09 |
| Sled push | 2:58 | 2:54 |
| Run 3 | 5:24 | 5:25 |
| Sled pull | 5:40 | 5:09 |
| Run 4 | 5:22 | 5:22 |
| Burpee broad jump | 4:59 | 6:02 |
| Run 5 | 5:16 | 5:25 |
| Row | 5:29 | 5:21 |
| Run 6 | 5:11 | 5:23 |
| Farmers carry | 2:26 | 2:17 |
| Run 7 | 5:01 | 5:19 |
| Sandbag lunges | 4:51 | 5:03 |
| Run 8 | 5:47 | 5:57 |
| Wall balls | 5:07 | 6:04 |
| Roxzone | 8:07 | 7:19 |
| Finish | 1:27:16 | 1:29:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Open Women finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
