USA Veronica Hardy
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Veronica Hardy at each race, oldest on the left; lower is faster.The best was 1:45:51 at Dallas (Nov 2025); Veronica Hardy was 3:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Women | 1:51:51 |
| Dallas | Nov 2025 | Open Women | 1:45:51 |
| Houston | Mar 2026 | Open Women | 1:55:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:00 faster (1:51:51 to 1:45:51).
4 results at 4 races
4,449th of 5,716 Doubles Women (faster than 22%). Against the 173 who finished around 1:51:51: most time gained on the roxzone (2:06), most lost on the eight runs (2:40). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 5:51 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:58 | 6:35 | faster than 34% |
| SkiErg: | 4:53 | 4:51 | faster than 48% |
| Run 2: | 7:24 | 6:07 | faster than 16% |
| Sled push: | 2:35 | 1:58 | faster than 8% |
| Run 3: | 8:20 | 6:25 | faster than 13% |
| Sled pull: | 4:07 | 4:12 | faster than 54% |
| Run 4: | 8:57 | 6:35 | faster than 11% |
| Burpee broad jump: | 5:47 | 4:27 | faster than 19% |
| Run 5: | 9:20 | 6:49 | faster than 13% |
| Row: | 5:32 | 5:18 | faster than 32% |
| Run 6: | 8:24 | 6:41 | faster than 18% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 8:05 | 6:41 | faster than 22% |
| Sandbag lunges: | 5:06 | 4:08 | faster than 19% |
| Run 8: | 10:19 | 8:26 | faster than 24% |
| Wall balls: | 4:38 | 4:46 | faster than 55% |
| Roxzone: | 7:43 | 7:46 | faster than 51% |
| Runs (8 km) | 1:07:43 | 54:40 | faster than 17% |
| Stations (8) | 34:44 | ||
| Finish | 1:50:05 | 1:35:05 | 4449th of 5,716 · faster than 22% |
1,375th of 1,997 Open Women (faster than 31%). Against the 60 who finished around 1:56:07: most time gained on wall balls (1:13), most lost on the eight runs (3:05). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 7:00 | 6:10 | faster than 22% |
| SkiErg: | 5:34 | 5:26 | faster than 39% |
| Run 2: | 6:35 | 5:45 | faster than 26% |
| Sled push: | 3:18 | 3:13 | faster than 46% |
| Run 3: | 6:55 | 6:05 | faster than 27% |
| Sled pull: | 7:03 | 6:44 | faster than 42% |
| Run 4: | 7:14 | 6:07 | faster than 22% |
| Burpee broad jump: | 8:24 | 7:10 | faster than 31% |
| Run 5: | 7:39 | 6:19 | faster than 23% |
| Row: | 5:49 | 5:39 | faster than 40% |
| Run 6: | 7:28 | 6:09 | faster than 21% |
| Farmers carry: | 2:10 | 2:29 | faster than 75% |
| Run 7: | 7:10 | 6:07 | faster than 26% |
| Sandbag lunges: | 6:52 | 5:43 | faster than 27% |
| Run 8: | 9:20 | 6:36 | faster than 15% |
| Wall balls: | 7:41 | 7:23 | faster than 45% |
| Roxzone: | 9:14 | 8:48 | faster than 43% |
| Runs (8 km) | 59:19 | 49:27 | faster than 22% |
| Stations (8) | 46:51 | ||
| Finish | 1:55:20 | 1:43:26 | 1375th of 1,997 · faster than 31% |
1,000th of 1,494 Open Women (faster than 33%). Against the 46 who finished around 1:44:30: most time gained on wall balls (0:30), most lost on the eight runs (3:08). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:08 | faster than 26% |
| SkiErg: | 5:18 | 5:11 | faster than 38% |
| Run 2: | 6:43 | 5:41 | faster than 19% |
| Sled push: | 3:17 | 2:47 | faster than 23% |
| Run 3: | 6:51 | 6:00 | faster than 23% |
| Sled pull: | 6:08 | 6:00 | faster than 46% |
| Run 4: | 7:08 | 6:03 | faster than 20% |
| Burpee broad jump: | 8:12 | 6:43 | faster than 27% |
| Run 5: | 6:58 | 6:11 | faster than 29% |
| Row: | 6:07 | 5:46 | faster than 29% |
| Run 6: | 6:53 | 6:05 | faster than 27% |
| Farmers carry: | 2:07 | 2:17 | faster than 65% |
| Run 7: | 6:33 | 6:07 | faster than 35% |
| Sandbag lunges: | 6:32 | 5:22 | faster than 23% |
| Run 8: | 7:06 | 6:26 | faster than 34% |
| Wall balls: | 7:09 | 6:51 | faster than 44% |
| Roxzone †: | 6:00 | ||
| Runs (8 km) | 55:01 | 49:10 | faster than 27% |
| Stations (8) | 44:50 | ||
| Finish | 1:45:51 | 1:37:13 | 1000th of 1,494 · faster than 33% |
566th of 684 Open Women (faster than 17%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 3:59 | faster than 23% |
| SkiErg: | 5:32 | 5:14 | faster than 28% |
| Run 2: | 6:19 | 5:28 | faster than 20% |
| Sled push: | 3:52 | 2:44 | faster than 8% |
| Run 3: | 6:28 | 5:47 | faster than 26% |
| Sled pull: | 9:27 | 6:13 | faster than 7% |
| Run 4: | 6:44 | 5:50 | faster than 22% |
| Burpee broad jump: | 8:52 | 5:59 | faster than 12% |
| Run 5: | 6:53 | 6:02 | faster than 25% |
| Row: | 6:14 | 5:30 | faster than 13% |
| Run 6: | 6:46 | 5:53 | faster than 22% |
| Farmers carry: | 2:20 | 2:17 | faster than 47% |
| Run 7: | 6:31 | 5:48 | faster than 27% |
| Sandbag lunges: | 6:59 | 4:58 | faster than 13% |
| Run 8: | 7:34 | 6:03 | faster than 18% |
| Wall balls: | 7:20 | 5:54 | faster than 25% |
| Roxzone: | 9:42 | 7:31 | faster than 18% |
| Runs (8 km) | 51:38 | 44:45 | faster than 22% |
| Stations (8) | 50:36 | ||
| Finish | 1:51:51 | 1:31:49 | 566th of 684 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Veronica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Dallas 2025 · best of 3 | 5:16 |
| Sled push | 3:17 | Dallas 2025 · best of 3 | 2:55 |
| Sled pull | 6:08 | Dallas 2025 · best of 3 | 5:47 |
| Burpee broad jump | 8:12 | Dallas 2025 · best of 3 | 6:46 |
| Row | 5:49 | Houston 2026 · best of 3 | 5:31 |
| Farmers carry | 2:07 | Dallas 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:32 | Dallas 2025 · best of 3 | 5:13 |
| Wall balls | 7:09 | Dallas 2025 · best of 3 | 6:43 |
| Runs (8 km) | 51:38 | Miami Beach 2025 · best of 3 | 46:44 |
| Roxzone | 9:14 | Houston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Veronica's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jovina Clark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Veronica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Veronica: faster than |
|---|---|
| Ski | 38% |
| Push | 24% |
| Pull | 46% |
| BBJ | 28% |
| Row | 29% |
| Carry | 66% |
| Lunges | 24% |
| Wall balls | 45% |
| Roxzone | 59% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Veronica beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Veronica's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:32 faster); weakest: Runs (8 km) (5:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Veronica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Veronica: 55:01 running, 44:50 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (8:12).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Veronica | Typical Open Women |
|---|---|---|
| Run 1 | 6:49 | 6:08 |
| SkiErg | 5:18 | 5:11 |
| Run 2 | 6:43 | 5:41 |
| Sled push | 3:17 | 2:47 |
| Run 3 | 6:51 | 6:00 |
| Sled pull | 6:08 | 6:00 |
| Run 4 | 7:08 | 6:03 |
| Burpee broad jump | 8:12 | 6:43 |
| Run 5 | 6:58 | 6:11 |
| Row | 6:07 | 5:46 |
| Run 6 | 6:53 | 6:05 |
| Farmers carry | 2:07 | 2:17 |
| Run 7 | 6:33 | 6:07 |
| Sandbag lunges | 6:32 | 5:22 |
| Run 8 | 7:06 | 6:26 |
| Wall balls | 7:09 | 6:51 |
| Roxzone | 6:00 | 6:32 |
| Finish | 1:45:51 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:29 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
