ITA Veronica Falliva
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
73rd of 124 Pro Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:12 | faster than 52% |
| SkiErg: | 4:32 | 4:29 | faster than 43% |
| Run 2: | 4:45 | 4:36 | faster than 44% |
| Sled push: | 2:04 | 2:21 | faster than 79% |
| Run 3: | 5:02 | 4:49 | faster than 43% |
| Sled pull: | 5:21 | 4:36 | faster than 21% |
| Run 4: | 5:05 | 4:51 | faster than 41% |
| Burpee broad jump: | 3:14 | 3:19 | faster than 56% |
| Run 5: | 5:03 | 4:58 | faster than 47% |
| Row: | 4:50 | 4:56 | faster than 69% |
| Run 6: | 5:08 | 4:58 | faster than 42% |
| Farmers carry: | 1:44 | 1:51 | faster than 76% |
| Run 7: | 5:09 | 5:02 | faster than 45% |
| Sandbag lunges: | 4:32 | 4:06 | faster than 28% |
| Run 8: | 5:33 | 5:32 | faster than 50% |
| Wall balls: | 4:31 | 4:06 | faster than 27% |
| Roxzone: | 6:50 | 6:15 | faster than 38% |
| Runs (8 km) | 41:50 | 40:52 | faster than 47% |
| Stations (8) | 30:48 | ||
| Finish | 1:19:22 | 1:17:14 | 73rd of 124 · faster than 41% |
332nd of 673 Open Women (faster than 50%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:26 | faster than 58% |
| SkiErg: | 4:59 | 5:15 | faster than 75% |
| Run 2: | 5:06 | 5:24 | faster than 67% |
| Sled push: | 3:00 | 3:03 | faster than 54% |
| Run 3: | 5:24 | 5:40 | faster than 63% |
| Sled pull: | 7:29 | 6:30 | faster than 26% |
| Run 4: | 5:27 | 5:42 | faster than 63% |
| Burpee broad jump: | 8:52 | 7:06 | faster than 25% |
| Run 5: | 5:37 | 5:46 | faster than 56% |
| Row: | 5:04 | 5:26 | faster than 83% |
| Run 6: | 5:29 | 5:40 | faster than 60% |
| Farmers carry: | 2:03 | 2:12 | faster than 68% |
| Run 7: | 5:15 | 5:39 | faster than 69% |
| Sandbag lunges: | 5:32 | 5:09 | faster than 39% |
| Run 8: | 4:58 | 4:46 | faster than 42% |
| Wall balls: | 5:16 | 6:09 | faster than 73% |
| Roxzone: | 9:38 | 8:12 | faster than 24% |
| Runs (8 km) | 43:27 | 45:21 | faster than 64% |
| Stations (8) | 42:15 | ||
| Finish | 1:35:15 | 1:35:24 | 332nd of 673 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Silvia Melini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 673 Open Women
Shape of the race
This chart shows where Veronica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Veronica: faster than |
|---|---|
| Ski | 75% |
| Push | 54% |
| Pull | 26% |
| BBJ | 25% |
| Row | 83% |
| Carry | 68% |
| Lunges | 39% |
| Wall balls | 73% |
| Roxzone | 25% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Veronica beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Veronica's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:54 faster); weakest: Burpee broad jump (1:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Veronica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Veronica: 43:31 running, 42:15 at the stations and 9:38 in the roxzone; the longest station was the burpee broad jumps (8:52).Below, Typical Open Women: 45:04 running, 40:50 at the stations and 8:12 in the roxzone; the longest station was the burpee broad jumps (7:06).
See the numbers
| Part | Veronica | Typical Open Women |
|---|---|---|
| Run 1 | 6:15 | 6:26 |
| SkiErg | 4:59 | 5:15 |
| Run 2 | 5:06 | 5:24 |
| Sled push | 3:00 | 3:03 |
| Run 3 | 5:24 | 5:40 |
| Sled pull | 7:29 | 6:30 |
| Run 4 | 5:27 | 5:42 |
| Burpee broad jump | 8:52 | 7:06 |
| Run 5 | 5:37 | 5:46 |
| Row | 5:04 | 5:26 |
| Run 6 | 5:29 | 5:40 |
| Farmers carry | 2:03 | 2:12 |
| Run 7 | 5:15 | 5:39 |
| Sandbag lunges | 5:32 | 5:09 |
| Run 8 | 4:58 | 4:46 |
| Wall balls | 5:16 | 6:09 |
| Roxzone | 9:38 | 8:12 |
| Finish | 1:35:15 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:46 against the typical Open Women finisher at Milan 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
