Athlete · Open Women · 35-39 ·

ITA

Veronica Agostino

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:10 (Rome 2025) · Pro Doubles Women 1:33:26 (Milan 2024).

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1:45:10 Open Women time · Rome 2025 also raced Pro Doubles Women: each has its own best below

661st of 835 Open Women place · Rome 2025 among Open Women finishers there

1:45:10 latest race · Rome 2025 first Open Women race Open Women

Sled pull strongest segment · Rome 2025 faster than 31% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:10Rome 2025 · 1 race Pro Doubles Women1:33:26Milan 2024 · 1 race · with Manuela Melcangi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 35-39	1:45:10	661st of 835	50:31	45:47	8:56	splits SkiErg5:50Sled push3:54Sled pull6:48Burpee broad jump7:35Row5:53Farmers carry2:26Sandbag lunges6:00Wall balls7:21Run 17:44Run 25:44Run 36:11Run 45:51Run 56:15Run 65:56Run 75:58Run 86:55Full report for this race →
Milan 2024 19 Oct 2024team: Veronica Agostino, Manuela Melcangiwhat the whole field did →	Pro Doubles Women · team 40-49	1:33:26	40th of 53	48:58	36:18	8:13	splits SkiErg4:49Sled push3:03Sled pull6:13Burpee broad jump5:00Row5:01Farmers carry2:05Sandbag lunges5:51Wall balls4:16Run 17:18Run 25:50Run 36:09Run 46:01Run 56:09Run 66:14Run 76:13Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Veronicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 8%

Sled pull faster than 31%

Burpee broad jump faster than 25%

Row faster than 28%

Farmers carry faster than 29%

Sandbag lunges faster than 25%

Wall balls faster than 28%

Roxzone faster than 19%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:01 slower

Sled pull 0:51 slower

Burpee broad jump 1:23 slower

Row 0:19 slower

Farmers carry 0:16 slower

Sandbag lunges 0:54 slower

Wall balls 1:11 slower

Roxzone 1:36 slower

Runs (8 km) 6:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Veronica against the typical Open Women finisher

Veronica1:45:10

7:445:505:443:546:116:485:517:356:155:535:562:265:586:006:557:218:56

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:36 against the typical Open Women finisher at Rome 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown