AUS Vernon van den Berg
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:02 at Melbourne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Vernon Van Den Berg, Dawn Bennettwhole field → | Doubles Mixed · team 45-49 | 1:17:37 | 162nd of 33414th of 34 aged 45-49 | 39:08 | 32:37 | 5:57 | View results | See splits Hide splitsSkiErg4:20faster than 31%Sled push7:13Sled pull3:41fastest 44%Burpee broad jump3:18fastest 43%Row4:37fastest 49%Farmers carry1:40fastest 39%Sandbag lunges3:33fastest 40%Wall balls4:15fastest 46%Runs (8 km)39:08fastest 31%Roxzone5:57fastest 20%Run 14:19fastest 36%Run 24:50fastest 38%Run 35:00fastest 31%Run 44:49fastest 24%Run 55:01fastest 28%Run 64:58fastest 30%Run 75:07fastest 35%Run 85:07fastest 38%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Dawn Bennett, Vernon Van Den Bergwhole field → | Doubles Mixed · team 40-44 | 1:16:02 | 919th of 2,35371st of 247 aged 40-44 | 39:03 | 28:41 | 8:21 | View results | See splits Hide splitsSkiErg4:24faster than 27%Sled push2:10faster than 29%Sled pull4:33faster than 23%Burpee broad jump3:15fastest 43%Row4:49faster than 36%Farmers carry1:45fastest 44%Sandbag lunges3:38fastest 37%Wall balls4:07fastest 44%Runs (8 km)39:03fastest 36%Roxzone8:21fastest 33%Run 12:54fastest 44%Run 24:57fastest 42%Run 35:05fastest 38%Run 45:08fastest 40%Run 55:07fastest 34%Run 65:07fastest 35%Run 75:04fastest 33%Run 85:46fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Vernon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Brisbane (APAC Championship) 2026 · best of 2 | 4:21 |
| Sled push | 2:10 | Melbourne 2025 · best of 2 | 2:11 |
| Sled pull | 3:41 | Brisbane (APAC Championship) 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:15 | Melbourne 2025 · best of 2 | 3:35 |
| Row | 4:37 | Brisbane (APAC Championship) 2026 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Brisbane (APAC Championship) 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:33 | Brisbane (APAC Championship) 2026 · best of 2 | 4:03 |
| Wall balls | 4:07 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:03 | Melbourne 2025 · best of 2 | 45:39 |
| Roxzone | 5:57 | Brisbane (APAC Championship) 2026 · best of 2 | 7:09 |
How to read
Each station's best across Vernon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dawn Bennett2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vernon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:41 against the typical Doubles Mixed finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
