USA Vernon Stephens
1 HYROX race over 1 season. Best Open Men time: 1:26:01 at Dallas 2024.
1 result at 1 race
336th of 929 Open Men (faster than 63%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:25 | faster than 58% |
| SkiErg: | 4:22 | 4:35 | faster than 76% |
| Run 2: | 4:59 | 5:11 | faster than 58% |
| Sled push: | 2:44 | 3:05 | faster than 73% |
| Run 3: | 5:26 | 5:32 | faster than 54% |
| Sled pull: | 4:30 | 5:12 | faster than 73% |
| Run 4: | 5:42 | 5:30 | faster than 44% |
| Burpee broad jump: | 4:23 | 5:26 | faster than 76% |
| Run 5: | 6:05 | 5:50 | faster than 43% |
| Row: | 4:48 | 5:00 | faster than 68% |
| Run 6: | 5:49 | 5:37 | faster than 42% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 5:53 | 5:35 | faster than 41% |
| Sandbag lunges: | 4:45 | 5:15 | faster than 65% |
| Run 8: | 6:13 | 6:17 | faster than 52% |
| Wall balls: | 4:18 | 6:10 | faster than 94% |
| Roxzone: | 8:54 | 8:21 | faster than 40% |
| Runs (8 km) | 45:16 | 45:27 | faster than 51% |
| Stations (8) | 31:57 | ||
| Finish | 1:26:01 | 1:31:14 | 336th of 929 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Vernon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Vernon: faster than |
|---|---|
| Ski | 77% |
| Push | 73% |
| Pull | 74% |
| BBJ | 77% |
| Row | 69% |
| Carry | 49% |
| Lunges | 65% |
| Wall balls | 95% |
| Roxzone | 41% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vernon beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vernon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:52 faster); weakest: Roxzone (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vernon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vernon: 45:22 running, 31:57 at the stations and 8:54 in the roxzone; the longest station was the row (4:48).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Vernon | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 5:25 |
| SkiErg | 4:22 | 4:35 |
| Run 2 | 4:59 | 5:11 |
| Sled push | 2:44 | 3:05 |
| Run 3 | 5:26 | 5:32 |
| Sled pull | 4:30 | 5:12 |
| Run 4 | 5:42 | 5:30 |
| Burpee broad jump | 4:23 | 5:26 |
| Run 5 | 6:05 | 5:50 |
| Row | 4:48 | 5:00 |
| Run 6 | 5:49 | 5:37 |
| Farmers carry | 2:07 | 2:06 |
| Run 7 | 5:53 | 5:35 |
| Sandbag lunges | 4:45 | 5:15 |
| Run 8 | 6:13 | 6:17 |
| Wall balls | 4:18 | 6:10 |
| Roxzone | 8:54 | 8:21 |
| Finish | 1:26:01 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Open Men finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
