USA Verniccia Ford
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:48:45 at Washington DC 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Kara Kennedy, Verniccia Fordwhole field → | Doubles Women · team 30-34 | 1:48:45 | 2438th of 3,178603rd of 781 aged 30-34 | 1:00:16 | 35:49 | 12:44 | View results | See splits Hide splitsSkiErg5:20faster than 26%Sled push1:55fastest 48%Sled pull3:54fastest 25%Burpee broad jump5:50faster than 25%Row5:51faster than 19%Farmers carry2:05faster than 25%Sandbag lunges4:31faster than 40%Wall balls6:23faster than 14%Runs (8 km)1:00:16faster than 23%Roxzone12:44faster than 13%Run 15:26fastest 50%Run 27:05faster than 31%Run 37:33faster than 28%Run 47:45faster than 26%Run 58:24faster than 17%Run 67:53faster than 25%Run 77:55faster than 24%Run 88:18faster than 16%Full report for this race → |
| Miami 2026 3 Apr 2026team: Verniccia Ford, Kara Kennedywhole field → | Doubles Women · team 30-34 | 1:56:45 | 1809th of 2,030416th of 467 aged 30-34 | 1:07:58 | 37:45 | 11:07 | View results | See splits Hide splitsSkiErg5:17faster than 32%Sled push1:57fastest 48%Sled pull5:05faster than 40%Burpee broad jump7:16faster than 5%Row5:48faster than 17%Farmers carry2:13faster than 13%Sandbag lunges4:42faster than 19%Wall balls5:27faster than 20%Runs (8 km)1:07:58faster than 10%Roxzone11:07faster than 9%Run 18:11faster than 28%Run 27:13faster than 16%Run 37:31faster than 19%Run 49:19faster than 4%Run 512:03faster than 1%Run 67:49faster than 19%Run 77:49faster than 18%Run 88:08faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Verniccia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Miami 2026 · best of 2 | 4:48 |
| Sled push | 1:55 | Washington DC 2026 · best of 2 | 1:51 |
| Sled pull | 3:54 | Washington DC 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:50 | Washington DC 2026 · best of 2 | 4:17 |
| Row | 5:48 | Miami 2026 · best of 2 | 5:12 |
| Farmers carry | 2:05 | Washington DC 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:31 | Washington DC 2026 · best of 2 | 3:47 |
| Wall balls | 5:27 | Miami 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:00:16 | Washington DC 2026 · best of 2 | 49:12 |
| Roxzone | 11:07 | Miami 2026 · best of 2 | 7:49 |
How to read
Each station's best across Verniccia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kara Kennedy2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Verniccia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:15 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
