SIN Vernetta Phang
2 HYROX races over 2 seasons. Best Open Women time: 1:51:19 at Singapore 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vernetta Phang at each race, oldest on the left; lower is faster.The best was 1:51:19 at Singapore (Apr 2026); Vernetta Phang was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Women | 1:52:40 |
| Singapore | Apr 2026 | Open Women | 1:51:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
327th of 659 Open Women (faster than 50%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:31 | faster than 47% |
| SkiErg: | 5:05 | 5:37 | faster than 90% |
| Run 2: | 6:11 | 6:25 | faster than 57% |
| Sled push: | 4:09 | 3:39 | faster than 29% |
| Run 3: | 6:32 | 6:43 | faster than 55% |
| Sled pull: | 6:45 | 6:56 | faster than 53% |
| Run 4: | 6:50 | 6:47 | faster than 48% |
| Burpee broad jump: | 7:57 | 7:35 | faster than 43% |
| Run 5: | 6:51 | 7:06 | faster than 57% |
| Row: | 5:35 | 5:57 | faster than 78% |
| Run 6: | 8:42 | 6:58 | faster than 15% |
| Farmers carry: | 2:34 | 3:00 | faster than 71% |
| Run 7: | 8:14 | 6:57 | faster than 23% |
| Sandbag lunges: | 6:17 | 6:15 | faster than 49% |
| Run 8: | 7:34 | 7:22 | faster than 46% |
| Wall balls: | 6:54 | 8:41 | faster than 78% |
| Roxzone: | 10:40 | 10:01 | faster than 41% |
| Runs (8 km) | 55:26 | 53:30 | faster than 41% |
| Stations (8) | 45:16 | ||
| Finish | 1:51:19 | 1:51:42 | 327th of 659 · faster than 50% |
126th of 153 Open Women (faster than 17%).
| Part | Time | Typical here | vs 153 Open Women here |
|---|---|---|---|
| Run 1: | 7:15 | 6:08 | faster than 4% |
| SkiErg: | 5:13 | 5:20 | faster than 65% |
| Run 2: | 6:17 | 5:25 | faster than 19% |
| Sled push: | 2:32 | 3:23 | faster than 88% |
| Run 3: | 6:17 | 5:42 | faster than 27% |
| Sled pull: | 7:18 | 7:14 | faster than 48% |
| Run 4: | 6:30 | 5:43 | faster than 22% |
| Burpee broad jump: | 7:56 | 5:50 | faster than 15% |
| Run 5: | 7:04 | 6:05 | faster than 21% |
| Row: | 5:39 | 5:28 | faster than 34% |
| Run 6: | 7:51 | 5:51 | faster than 9% |
| Farmers carry: | 3:46 | 2:25 | faster than 4% |
| Run 7: | 6:59 | 5:49 | faster than 15% |
| Sandbag lunges: | 5:54 | 4:51 | faster than 19% |
| Run 8: | 11:49 | 6:24 | faster than 3% |
| Wall balls: | 6:43 | 6:14 | faster than 41% |
| Roxzone: | 7:46 | 7:29 | faster than 43% |
| Runs (8 km) | 59:59 | 47:41 | faster than 9% |
| Stations (8) | 45:01 | ||
| Finish | 1:52:40 | 1:37:31 | 126th of 153 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Vernetta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Singapore 2026 · best of 2 | 5:16 |
| Sled push | 2:32 | Incheon 2025 · best of 2 | 2:55 |
| Sled pull | 6:45 | Singapore 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:56 | Incheon 2025 · best of 2 | 6:46 |
| Row | 5:35 | Singapore 2026 · best of 2 | 5:31 |
| Farmers carry | 2:34 | Singapore 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:54 | Incheon 2025 · best of 2 | 5:13 |
| Wall balls | 6:43 | Incheon 2025 · best of 2 | 6:43 |
| Runs (8 km) | 55:26 | Singapore 2026 · best of 2 | 46:44 |
| Roxzone | 7:46 | Incheon 2025 · best of 2 | 7:57 |
How to read
Each station's best across Vernetta's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2026, against 659 Open Women
Shape of the race
This chart shows where Vernetta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Vernetta: faster than |
|---|---|
| Ski | 91% |
| Push | 30% |
| Pull | 54% |
| BBJ | 44% |
| Row | 78% |
| Carry | 71% |
| Lunges | 49% |
| Wall balls | 79% |
| Roxzone | 42% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vernetta beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vernetta's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:47 faster); weakest: Runs (8 km) (1:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vernetta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vernetta: 55:28 running, 45:16 at the stations and 10:40 in the roxzone; the longest station was the burpee broad jumps (7:57).Below, Typical Open Women: 52:50 running, 47:40 at the stations and 10:01 in the roxzone; the longest station was the wall balls (8:41).
See the numbers
| Part | Vernetta | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 4:31 |
| SkiErg | 5:05 | 5:37 |
| Run 2 | 6:11 | 6:25 |
| Sled push | 4:09 | 3:39 |
| Run 3 | 6:32 | 6:43 |
| Sled pull | 6:45 | 6:56 |
| Run 4 | 6:50 | 6:47 |
| Burpee broad jump | 7:57 | 7:35 |
| Run 5 | 6:51 | 7:06 |
| Row | 5:35 | 5:57 |
| Run 6 | 8:42 | 6:58 |
| Farmers carry | 2:34 | 3:00 |
| Run 7 | 8:14 | 6:57 |
| Sandbag lunges | 6:17 | 6:15 |
| Run 8 | 7:34 | 7:22 |
| Wall balls | 6:54 | 8:41 |
| Roxzone | 10:40 | 10:01 |
| Finish | 1:51:19 | 1:51:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Open Women finisher at Singapore 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
