RSA Verneta Govender
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:10:48 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Verneta Govender, Keanu Maharajwhole field → | Doubles Mixed · team 25-29 | 2:10:48 | 673rd of 703149th of 157 aged 25-29 | 1:26:35 | 36:18 | 7:58 | View results | See splits Hide splitsSkiErg4:30faster than 28%Sled push2:48faster than 17%Sled pull4:30faster than 40%Burpee broad jump6:25faster than 7%Row4:42fastest 27%Farmers carry1:59faster than 32%Sandbag lunges5:25faster than 19%Wall balls5:59faster than 28%Runs (8 km)1:26:35Roxzone7:58faster than 23%Run 15:59faster than 14%Run 211:44faster than 1%Run 311:12faster than 2%Run 412:25Run 511:29faster than 1%Run 611:03faster than 1%Run 710:51faster than 2%Run 811:55faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Keanu Maharaj1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Verneta against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:28 against the typical Doubles Mixed finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:10:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
