Athlete · Pro Women · 30-34 ·

GER

Verena Schmidt

3 HYROX results over 2 seasons. Personal bests: Pro Women 2:25:33 (Rotterdam 2025) · Open Women 2:24:09 (Frankfurt 2024).

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2:25:33 best Pro Women time · Rotterdam 2025 also raced Open Women: each has its own best below

109th of 111 best Pro Women place · Rotterdam 2025 among Pro Women finishers there

2:34:43 latest race · Cologne 2026 9:10 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · Rotterdam 2025 faster than 19% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:25:33Rotterdam 2025 · 2 races Open Women2:24:09Frankfurt 2024 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:26:002:28:002:30:002:32:002:34:00 best 2:25:33

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Pro Women · 30-34	2:34:43	215th of 216	1:10:23	1:11:20	13:07	splits SkiErg5:18Sled push6:15Sled pull8:19Burpee broad jump12:48Row5:47Farmers carry4:26Sandbag lunges12:21Wall balls16:06Run 15:40Run 210:20Run 38:59Run 48:40Run 59:05Run 69:22Run 79:11Run 89:10Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Pro Women · 30-34	2:25:33	109th of 111	1:08:54	1:02:14	14:30	splits SkiErg5:12Sled push4:49Sled pull11:11Burpee broad jump10:28Row5:35Farmers carry3:20Sandbag lunges11:01Wall balls10:38Run 17:04Run 28:10Run 39:34Run 48:28Run 58:17Run 68:53Run 78:54Run 89:37Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	2:24:09	754th of 763	1:11:10	59:53	13:11	splits SkiErg6:20Sled push3:44Sled pull7:14Burpee broad jump14:39Row5:37Farmers carry2:35Sandbag lunges10:16Wall balls9:28Run 19:11Run 27:44Run 38:43Run 48:15Run 58:43Run 68:57Run 78:57Run 810:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Rotterdam 2025, against 111 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Verenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 13%

Sled pull faster than 4%

Burpee broad jump faster than 3%

Row faster than 13%

Farmers carry faster than 19%

Sandbag lunges faster than 5%

Wall balls faster than 6%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:16 slower

Sled pull 4:40 slower

Burpee broad jump 4:49 slower

Row 0:35 slower

Farmers carry 0:43 slower

Sandbag lunges 5:36 slower

Wall balls 4:50 slower

Roxzone 8:06 slower

Runs (8 km) 26:20 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Verena against the typical Pro Women finisher

Verena2:25:33

7:045:128:104:499:3411:118:2810:288:175:358:533:208:5411:019:3710:3814:30

Typical Pro Women1:28:22

5:094:425:003:335:146:315:225:395:265:005:202:375:225:255:505:486:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:06 against the typical Pro Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:25:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown