Verena Renz

1 HYROX race over 1 season. Best Open Women time: 1:42:34 at Karlsruhe 2026.

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Open Women time1:42:34Karlsruhe 2026

Open Women place529thof 910 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 78% of Open Women at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Women · 40-44	1:42:34	529th of 91058th of 91 aged 40-44	48:32	48:34	5:33	View results	See splits Hide splits SkiErg5:37faster than 14%Sled push3:33faster than 26%Sled pull8:19faster than 6%Burpee broad jump8:47faster than 23%Row5:54faster than 23%Farmers carry2:11fastest 33%Sandbag lunges6:07faster than 28%Wall balls8:06faster than 36%Runs (8 km)48:32fastest 45%Roxzone5:33fastest 23%Run 15:51faster than 7%Run 25:52fastest 39%Run 36:20fastest 46%Run 46:22fastest 44%Run 56:28fastest 37%Run 66:11fastest 35%Run 76:09fastest 33%Run 85:23fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2026, against 910 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Verenaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 26%

Sled pull faster than 7%

Burpee broad jump faster than 23%

Row faster than 24%

Farmers carry faster than 68%

Sandbag lunges faster than 29%

Wall balls faster than 36%

Roxzone faster than 78%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:27 slower

Sled pull 2:36 slower

Burpee broad jump 1:43 slower

Row 0:23 slower

Farmers carry 0:12 faster

Sandbag lunges 0:55 slower

Wall balls 0:55 slower

Roxzone 1:16 faster

Runs (8 km) 1:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Verena against the typical Open Women finisher

Verena1:42:34

5:515:375:523:336:208:196:228:476:285:546:112:116:096:075:238:065:33

Typical Open Women1:37:17

4:185:086:093:066:285:436:327:046:485:316:372:236:365:125:427:116:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 2:36 against the typical Open Women finisher at Karlsruhe 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.