GER Verena Nolden
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Verena Nolden at each race, oldest on the left; lower is faster.The best was 1:21:46 at Mechelen (Apr 2025); Verena Nolden was 0:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:21:59 |
| Mechelen | Apr 2025 | Open Women | 1:21:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
139th of 145 Pro Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 145 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 4:10 | faster than 4% |
| SkiErg: | 4:48 | 4:25 | faster than 6% |
| Run 2: | 6:11 | 5:02 | faster than 4% |
| Sled push: | 3:22 | 3:07 | faster than 29% |
| Run 3: | 6:29 | 5:19 | faster than 6% |
| Sled pull: | 4:47 | 4:28 | faster than 32% |
| Run 4: | 6:29 | 5:19 | faster than 6% |
| Burpee broad jump: | 3:56 | 3:20 | faster than 20% |
| Run 5: | 6:32 | 5:29 | faster than 9% |
| Row: | 5:06 | 4:46 | faster than 11% |
| Run 6: | 6:40 | 5:23 | faster than 6% |
| Farmers carry: | 2:11 | 1:53 | faster than 13% |
| Run 7: | 6:33 | 5:27 | faster than 6% |
| Sandbag lunges: | 4:15 | 3:44 | faster than 25% |
| Run 8: | 7:11 | 5:45 | faster than 9% |
| Wall balls: | 4:44 | 4:00 | faster than 13% |
| Roxzone: | 10:39 | 6:24 | faster than 0% |
| Runs (8 km) | 51:25 | 42:21 | faster than 4% |
| Stations (8) | 33:09 | ||
| Finish | 1:35:08 | 1:19:06 | 139th of 145 · faster than 4% |
131st of 765 Open Women (faster than 82%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:14 | 7:06 | faster than 44% |
| SkiErg: | 5:07 | 5:07 | faster than 52% |
| Run 2: | 4:28 | 4:50 | faster than 73% |
| Sled push: | 1:55 | 2:21 | faster than 87% |
| Run 3: | 4:38 | 5:09 | faster than 77% |
| Sled pull: | 4:41 | 5:41 | faster than 84% |
| Run 4: | 4:37 | 5:09 | faster than 78% |
| Burpee broad jump: | 5:24 | 6:48 | faster than 83% |
| Run 5: | 4:42 | 5:10 | faster than 76% |
| Row: | 5:20 | 5:22 | faster than 53% |
| Run 6: | 4:49 | 5:08 | faster than 67% |
| Farmers carry: | 1:48 | 2:15 | faster than 92% |
| Run 7: | 4:49 | 5:07 | faster than 65% |
| Sandbag lunges: | 2:59 | 5:06 | fastest in the field |
| Run 8: | 4:50 | 5:41 | faster than 85% |
| Wall balls: | 4:12 | 5:55 | faster than 94% |
| Roxzone †: | 10:13 | ||
| Runs (8 km) | 40:07 | 43:24 | faster than 71% |
| Stations (8) | 31:26 | ||
| Finish | 1:21:46 | 1:33:39 | 131st of 765 · faster than 82% |
212th of 763 Open Women (faster than 72%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:43 | faster than 38% |
| SkiErg: | 5:12 | 5:17 | faster than 59% |
| Run 2: | 5:17 | 5:19 | faster than 52% |
| Sled push: | 2:19 | 2:36 | faster than 73% |
| Run 3: | 5:22 | 5:35 | faster than 61% |
| Sled pull: | 4:23 | 4:57 | faster than 72% |
| Run 4: | 5:22 | 5:37 | faster than 61% |
| Burpee broad jump: | 5:12 | 6:13 | faster than 76% |
| Run 5: | 5:18 | 5:44 | faster than 71% |
| Row: | 4:54 | 5:13 | faster than 85% |
| Run 6: | 5:32 | 5:41 | faster than 56% |
| Farmers carry: | 2:01 | 2:02 | faster than 51% |
| Run 7: | 5:27 | 5:42 | faster than 62% |
| Sandbag lunges: | 2:57 | 4:42 | faster than 98% |
| Run 8: | 5:51 | 6:19 | faster than 69% |
| Wall balls: | 4:24 | 6:06 | faster than 91% |
| Roxzone: | 7:41 | 7:18 | faster than 42% |
| Runs (8 km) | 43:00 | 44:51 | faster than 60% |
| Stations (8) | 31:22 | ||
| Finish | 1:21:59 | 1:29:41 | 212th of 763 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Verena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Mechelen 2025 · best of 2 | 5:16 |
| Sled push | 1:55 | Mechelen 2025 · best of 2 | 2:55 |
| Sled pull | 4:23 | Frankfurt 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:12 | Frankfurt 2024 · best of 2 | 6:46 |
| Row | 4:54 | Frankfurt 2024 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Mechelen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 2:57 | Frankfurt 2024 · best of 2 | 5:13 |
| Wall balls | 4:12 | Mechelen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:07 | Mechelen 2025 · best of 2 | 46:44 |
| Roxzone | 7:41 | Frankfurt 2024 | 7:57 |
How to read
Each station's best across Verena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zaneta Flohr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Verena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | Verena: faster than |
|---|---|
| Ski | 52% |
| Push | 87% |
| Pull | 84% |
| BBJ | 83% |
| Row | 54% |
| Carry | 93% |
| Lunges | 99% |
| Wall balls | 94% |
| Roxzone | 59% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Verena beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Verena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Verena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Verena: 40:07 running, 31:26 at the stations and 10:13 in the roxzone; the longest station was the burpee broad jumps (5:24).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Verena | Typical Open Women |
|---|---|---|
| Run 1 | 7:14 | 7:06 |
| SkiErg | 5:07 | 5:07 |
| Run 2 | 4:28 | 4:50 |
| Sled push | 1:55 | 2:21 |
| Run 3 | 4:38 | 5:09 |
| Sled pull | 4:41 | 5:41 |
| Run 4 | 4:37 | 5:09 |
| Burpee broad jump | 5:24 | 6:48 |
| Run 5 | 4:42 | 5:10 |
| Row | 5:20 | 5:22 |
| Run 6 | 4:49 | 5:08 |
| Farmers carry | 1:48 | 2:15 |
| Run 7 | 4:49 | 5:07 |
| Sandbag lunges | 2:59 | 5:06 |
| Run 8 | 4:50 | 5:41 |
| Wall balls | 4:12 | 5:55 |
| Roxzone | 10:13 | 10:39 |
| Finish | 1:21:46 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:46.
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