Athlete · Open Women · 40-44 ·

GER

Verena Nolden

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:46 (Mechelen 2025) · Pro Doubles Women 1:35:08 (Frankfurt 2025).

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1:21:46 best Open Women time · Mechelen 2025 also raced Pro Doubles Women: each has its own best below

top 18% best Open Women place · Mechelen 2025 131st of 765 Open Women finishers there

1:35:08 latest race · Frankfurt 2025 first Pro Doubles Women race Pro Doubles Women with Zaneta Flohr

Sandbag lunges strongest segment · Mechelen 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:46Mechelen 2025 · 2 races Pro Doubles Women1:35:08Frankfurt 2025 · 1 race · with Zaneta Flohr

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:46

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Zaneta Flohr, Verena Noldenwhat the whole field did →	Pro Doubles Women · team 40-44	1:35:08	139th of 145	51:25	33:09	10:39	splits SkiErg4:48Sled push3:22Sled pull4:47Burpee broad jump3:56Row5:06Farmers carry2:11Sandbag lunges4:15Wall balls4:44Run 15:24Run 26:11Run 36:29Run 46:29Run 56:32Run 66:40Run 76:33Run 87:11Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 40-44	1:21:46	top 18% 131/765	40:07	31:26	10:13	splits SkiErg5:07Sled push1:55Sled pull4:41Burpee broad jump5:24Row5:20Farmers carry1:48Sandbag lunges2:59Wall balls4:12Run 17:14Run 24:28Run 34:38Run 44:37Run 54:42Run 64:49Run 74:49Run 84:50Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 40-44	1:21:59	top 28% 212/763	43:00	31:22	7:41	splits SkiErg5:12Sled push2:19Sled pull4:23Burpee broad jump5:12Row4:54Farmers carry2:01Sandbag lunges2:57Wall balls4:24Run 14:56Run 25:17Run 35:22Run 45:22Run 55:18Run 65:32Run 75:27Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Verenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 87%

Sled pull faster than 84%

Burpee broad jump faster than 83%

Row faster than 54%

Farmers carry faster than 93%

Sandbag lunges faster than 99%

Wall balls faster than 94%

Roxzone faster than 59%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:26 faster

Sled pull 1:00 faster

Burpee broad jump 1:24 faster

Row 0:02 faster

Farmers carry 0:27 faster

Sandbag lunges 2:07 faster

Wall balls 1:43 faster

Roxzone 0:26 faster

Runs (8 km) 3:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Verena against the typical Open Women finisher

Verena1:21:46

7:145:074:281:554:384:414:375:244:425:204:491:484:492:594:504:1210:13

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown