GER Verena Maria Heddram
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Verena Maria Heddram, Enes Barlakwhole field → | Doubles Mixed · team U29 | 1:28:22 | 1093rd of 1,397445th of 564 aged U29 | 53:37 | 27:15 | 7:30† | View results | See splits Hide splitsSkiErg4:18faster than 32%Sled push1:58faster than 49%Sled pull3:08fastest 30%Burpee broad jump3:59faster than 29%Row4:27fastest 26%Farmers carry1:47faster than 43%Sandbag lunges3:40fastest 44%Wall balls3:58fastest 20%Runs (8 km)53:37faster than 12%Roxzone7:30Run 16:37faster than 7%Run 26:24faster than 6%Run 36:26faster than 11%Run 46:59faster than 6%Run 56:35faster than 14%Run 66:39faster than 11%Run 76:53faster than 10%Run 87:04faster than 31%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Kathrin Da Rosa Weitzel, Verena Maria Heddramwhole field → | Doubles Women · team U29 | 1:37:07 | 473rd of 624204th of 267 aged U29 | 59:43 | 29:51 | 7:38 | View results | See splits Hide splitsSkiErg4:38faster than 43%Sled push2:04faster than 10%Sled pull3:48faster than 44%Burpee broad jump5:15faster than 13%Row5:03faster than 45%Farmers carry1:35fastest 31%Sandbag lunges3:40faster than 45%Wall balls3:48fastest 33%Runs (8 km)59:43faster than 20%Roxzone7:38faster than 21%Run 14:55faster than 23%Run 27:02faster than 31%Run 37:32faster than 22%Run 47:42faster than 22%Run 57:42faster than 25%Run 67:45faster than 21%Run 78:43faster than 11%Run 88:25faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Enes Barlak1 race
- Kathrin Da Rosa Weitzel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Verena against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Doubles Mixed finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
