AUT Verena Jax
5 HYROX results over 2 seasons. Personal bests: Pro Women 1:19:08 (Frankfurt 2024) · Open Women 1:11:33 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2026 5 Feb 2026what the whole field did → | Pro Women · 30-34 | 1:24:00 | 74th of 125 | 39:18 | 40:02 | 4:44 | splitsSkiErg5:04Sled push5:01Sled pull5:39Burpee broad jump5:04Row5:12Farmers carry2:33Sandbag lunges5:09Wall balls6:20Run 14:58Run 24:34Run 34:52Run 44:53Run 54:51Run 64:46Run 74:57Run 85:33Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Pro Women · 30-34 | 1:21:43 | 18th of 55 | 40:38 | 36:48 | 4:21 | splitsSkiErg4:50Sled push3:06Sled pull5:18Burpee broad jump4:45Row5:03Farmers carry3:39Sandbag lunges4:45Wall balls5:22Run 13:44Run 24:33Run 35:04Run 45:02Run 55:13Run 66:35Run 75:10Run 85:21Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 30-34 | 1:12:22 | top 16% 104/685 | 36:43 | 31:22 | 4:20 | splitsSkiErg4:45Sled push2:18Sled pull4:05Burpee broad jump4:57Row4:55Farmers carry2:03Sandbag lunges4:02Wall balls4:17Run 14:05Run 24:28Run 34:46Run 44:38Run 54:41Run 64:34Run 74:39Run 84:57Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Women · 30-34 | 1:19:08 | top 34% 36/109 | 36:21 | 37:50 | 5:03 | splitsSkiErg4:59Sled push3:13Sled pull7:04Burpee broad jump4:27Row4:55Farmers carry2:43Sandbag lunges4:21Wall balls6:08Run 13:40Run 24:19Run 34:36Run 44:36Run 54:36Run 64:35Run 74:51Run 85:11Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Women · 30-34 | 1:11:33 | top 3% 22/1,086 | 36:46 | 30:23 | 4:29 | splitsSkiErg4:45Sled push1:46Sled pull4:13Burpee broad jump4:57Row5:01Farmers carry1:49Sandbag lunges3:34Wall balls4:18Run 13:10Run 24:33Run 34:44Run 44:46Run 54:47Run 64:47Run 74:47Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Frankfurt 2024, against 109 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Verena against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:06 against the typical Pro Women finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
