GER Verena Alka
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
52nd of 72 Relay Women (faster than 28%).
| Part | Time | Typical here | vs 72 Relay Women here |
|---|---|---|---|
| Run 1: | 7:01 | 4:44 | faster than 1% |
| SkiErg: | 6:59 | 5:06 | faster than 0% |
| Run 2: | 5:48 | 5:26 | faster than 36% |
| Sled push: | 2:45 | 3:03 | faster than 66% |
| Run 3: | 4:40 | 5:24 | faster than 81% |
| Sled pull: | 4:02 | 4:30 | faster than 69% |
| Run 4: | 5:19 | 5:23 | faster than 54% |
| Burpee broad jump: | 7:42 | 5:35 | faster than 9% |
| Run 5: | 6:28 | 5:42 | faster than 15% |
| Row: | 4:43 | 5:01 | faster than 71% |
| Run 6: | 7:52 | 5:38 | faster than 2% |
| Farmers carry: | 2:37 | 1:52 | faster than 1% |
| Run 7: | 5:05 | 5:19 | faster than 63% |
| Sandbag lunges: | 4:30 | 4:22 | faster than 45% |
| Run 8: | 4:37 | 4:30 | faster than 47% |
| Wall balls: | 4:44 | 5:21 | faster than 66% |
| Roxzone: | 6:54 | 5:59 | faster than 18% |
| Runs (8 km) | 46:46 | 43:11 | faster than 25% |
| Stations (8) | 38:02 | ||
| Finish | 1:31:39 | 1:26:33 | 52nd of 72 · faster than 28% |
1,764th of 2,614 Open Women (faster than 32%). Against the 73 who finished around 1:40:01: most time gained on burpee broad jump (1:11), most lost on the eight runs (2:10). Runs 5 to 8 took 8:12 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:55 | faster than 68% |
| SkiErg: | 5:17 | 5:12 | faster than 41% |
| Run 2: | 4:09 | 4:18 | faster than 61% |
| Sled push: | 3:58 | 2:56 | faster than 9% |
| Run 3: | 4:53 | 4:30 | faster than 29% |
| Sled pull: | 6:23 | 4:56 | faster than 12% |
| Run 4: | 4:26 | 4:36 | faster than 60% |
| Burpee broad jump: | 6:07 | 6:40 | faster than 63% |
| Run 5: | 5:35 | 4:43 | faster than 15% |
| Row: | 5:35 | 5:27 | faster than 37% |
| Run 6: | 5:23 | 4:39 | faster than 17% |
| Farmers carry: | 1:59 | 2:23 | faster than 86% |
| Run 7: | 5:39 | 4:42 | faster than 13% |
| Sandbag lunges: | 5:07 | 5:08 | faster than 50% |
| Run 8: | 8:44 | 6:48 | faster than 11% |
| Wall balls: | 7:22 | 6:38 | faster than 36% |
| Roxzone: | 18:21 | 15:52 | faster than 20% |
| Runs (8 km) | 42:28 | 38:16 | faster than 23% |
| Stations (8) | 41:48 | ||
| Finish | 1:42:32 | 1:35:08 | 1764th of 2,614 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Anne-Kathrin Brinkmann1 race
- Katharina Krieger1 race
- Saskia Brandt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Verena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Verena: faster than |
|---|---|
| Ski | 42% |
| Push | 9% |
| Pull | 13% |
| BBJ | 64% |
| Row | 38% |
| Carry | 86% |
| Lunges | 51% |
| Wall balls | 37% |
| Roxzone | 21% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Verena beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Verena's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:33 faster); weakest: Runs (8 km) (4:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Verena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Verena: 42:28 running, 41:48 at the stations and 18:21 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Verena | Typical Open Women |
|---|---|---|
| Run 1 | 3:40 | 3:55 |
| SkiErg | 5:17 | 5:12 |
| Run 2 | 4:09 | 4:18 |
| Sled push | 3:58 | 2:56 |
| Run 3 | 4:53 | 4:30 |
| Sled pull | 6:23 | 4:56 |
| Run 4 | 4:26 | 4:36 |
| Burpee broad jump | 6:07 | 6:40 |
| Run 5 | 5:35 | 4:43 |
| Row | 5:35 | 5:27 |
| Run 6 | 5:23 | 4:39 |
| Farmers carry | 1:59 | 2:23 |
| Run 7 | 5:39 | 4:42 |
| Sandbag lunges | 5:07 | 5:08 |
| Run 8 | 8:44 | 6:48 |
| Wall balls | 7:22 | 6:38 |
| Roxzone | 18:21 | 15:52 |
| Finish | 1:42:32 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
