Athlete · Pro Doubles Men · team 30-34 · SAM

Verb Moemoe

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:20:52 at Sydney 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Pro Doubles Men time1:20:52Sydney 2025

Pro Doubles Men place218thof 253 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 96% of Pro Doubles Men at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Jason Tuulau, Verb Moemoewhole field →	Pro Doubles Men · team 30-34	1:20:52	218th of 25367th of 75 aged 30-34	44:12	27:17	9:27	View results	See splits Hide splits SkiErg3:53faster than 25%Sled push2:11faster than 7%Sled pull4:56faster than 18%Burpee broad jump3:07faster than 29%Row4:07fastest 44%Farmers carry2:06faster than 9%Sandbag lunges3:29fastest 46%Wall balls3:28fastest 4%Runs (8 km)44:12faster than 7%Roxzone9:27faster than 7%Run 14:57faster than 3%Run 24:56faster than 7%Run 35:14faster than 7%Run 45:17faster than 8%Run 55:25faster than 11%Run 65:33faster than 4%Run 75:29faster than 8%Run 87:23faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jason Tuulau1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Sydney 2025, against 253 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Verbedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 7%

Sled pull faster than 19%

Burpee broad jump faster than 30%

Row faster than 57%

Farmers carry faster than 10%

Sandbag lunges faster than 55%

Wall balls faster than 96%

Roxzone faster than 7%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:28 slower

Sled pull 0:50 slower

Burpee broad jump 0:16 slower

Row 0:02 faster

Farmers carry 0:21 slower

Sandbag lunges 0:07 faster

Wall balls 0:41 faster

Roxzone 2:09 slower

Runs (8 km) 8:28 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Verb against the typical Pro Doubles Men finisher

Verb1:20:52

4:573:534:562:115:144:565:173:075:254:075:332:065:293:297:233:289:27

Typical Pro Doubles Men1:08:59

3:453:434:001:434:204:064:202:514:264:094:201:454:263:366:024:097:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:09 against the typical Pro Doubles Men finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up