Athlete · Open Women · 25-29 ·

NED

Vera Vonhögen

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:23:32 (Cologne 2026) · Pro Doubles Women 1:17:58 (Heerenveen 2026).

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1:23:32 best Open Women time · Cologne 2026 also raced Pro Doubles Women: each has its own best below

top 18% best Open Women place · Cologne 2026 164th of 942 Open Women finishers there

1:17:58 latest race · Heerenveen 2026 first Pro Doubles Women race Pro Doubles Women with Juliët Chudy

Row strongest segment · Cologne 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:32Cologne 2026 · 2 races Pro Doubles Women1:17:58Heerenveen 2026 · 1 race · with Juliët Chudy

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Juliët Chudy, Vera Vonhögenwhat the whole field did →	Pro Doubles Women · team 25-29	1:17:58	top 47% 107/231	40:27	30:39	6:59	splits SkiErg4:28Sled push2:58Sled pull4:14Burpee broad jump4:02Row4:42Farmers carry2:07Sandbag lunges4:39Wall balls3:29Run 14:59Run 24:41Run 35:02Run 45:10Run 55:06Run 65:03Run 75:12Run 85:15Full report for this race →
Cologne 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	1:23:32	top 18% 164/942	42:48	34:49	5:59	splits SkiErg5:25Sled push2:39Sled pull5:08Burpee broad jump5:01Row5:06Farmers carry2:06Sandbag lunges4:03Wall balls5:21Run 14:31Run 25:17Run 35:29Run 45:24Run 55:40Run 65:35Run 75:33Run 85:21Full report for this race →
Maastricht 2025 21 Sept 2025what the whole field did →	Open Women · 25-29	1:26:45	top 25% 233/939	43:29	35:42	7:39	splits SkiErg4:58Sled push2:28Sled pull5:48Burpee broad jump5:19Row5:00Farmers carry2:08Sandbag lunges4:17Wall balls5:44Run 15:11Run 25:01Run 35:25Run 45:34Run 55:49Run 65:18Run 75:23Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Veraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 78%

Sled pull faster than 49%

Burpee broad jump faster than 86%

Row faster than 87%

Farmers carry faster than 48%

Sandbag lunges faster than 85%

Wall balls faster than 83%

Roxzone faster than 83%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:20 faster

Sled pull 0:02 slower

Burpee broad jump 1:26 faster

Row 0:24 faster

Farmers carry 0:01 slower

Sandbag lunges 1:05 faster

Wall balls 1:24 faster

Roxzone 1:26 faster

Runs (8 km) 5:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vera against the typical Open Women finisher

Vera1:23:32

4:315:255:172:395:295:085:245:015:405:065:352:065:334:035:215:215:59

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:16 against the typical Open Women finisher at Cologne 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:23:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown