GER Vera Sondermann
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:28:06 at Cologne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Vera Sondermann, Marina Ginsbergwhole field → | Doubles Women · team 35-39 | 1:29:44 | 856th of 1,496119th of 236 aged 35-39 | 52:27 | 29:23 | 7:57 | View results | See splits Hide splitsSkiErg4:49faster than 41%Sled push2:20faster than 34%Sled pull3:36fastest 14%Burpee broad jump3:57fastest 43%Row4:53fastest 24%Farmers carry1:51faster than 44%Sandbag lunges4:06faster than 25%Wall balls3:51fastest 18%Runs (8 km)52:27faster than 32%Roxzone7:57faster than 49%Run 15:39faster than 26%Run 26:23faster than 30%Run 36:29faster than 36%Run 46:43faster than 28%Run 56:47faster than 33%Run 66:52faster than 25%Run 76:39faster than 33%Run 87:00faster than 38%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Carolin Flender, Vera Sondermannwhole field → | Doubles Women · team 40-49 | 1:28:06 | 469th of 68151st of 80 aged 40-49 | 53:34 | 25:45 | 8:47† | View results | See splits Hide splitsSkiErg4:28fastest 39%Sled push1:52faster than 30%Sled pull3:10fastest 15%Burpee broad jump2:15fastest 9%Row4:44fastest 21%Farmers carry2:06faster than 11%Sandbag lunges3:21fastest 42%Wall balls3:49fastest 20%Runs (8 km)53:34faster than 21%Roxzone8:47Run 16:31faster than 17%Run 25:57faster than 28%Run 36:06faster than 30%Run 46:14faster than 31%Run 56:19faster than 32%Run 66:36faster than 21%Run 76:24faster than 30%Run 89:27faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Vera has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Cologne 2025 · best of 2 | 4:48 |
| Sled push | 1:52 | Cologne 2025 · best of 2 | 1:51 |
| Sled pull | 3:10 | Cologne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:15 | Cologne 2025 · best of 2 | 4:17 |
| Row | 4:44 | Cologne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Frankfurt 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:21 | Cologne 2025 · best of 2 | 3:47 |
| Wall balls | 3:49 | Cologne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:27 | Frankfurt 2025 · best of 2 | 49:12 |
| Roxzone | 7:57 | Frankfurt 2025 | 7:49 |
How to read
Each station's best across Vera's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carolin Flender1 race
- Marina Ginsberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 681 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vera against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Doubles Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
