NED Vera de Jong
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vera de Jong at each race, oldest on the left; lower is faster.The best was 1:49:31 at Amsterdam (Jan 2026); Vera de Jong was 13:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:49:31 |
| Rome | Sep 2026 | Open Women | 2:02:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,279th of 1,415 Open Women (faster than 9%). Against the 43 who finished around 2:02:16: most time gained on sandbag lunges (2:11), most lost on the eight runs (7:28). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 8:23 | 6:45 | faster than 5% |
| SkiErg: | 5:05 | 5:15 | faster than 68% |
| Run 2: | 6:01 | 5:04 | faster than 13% |
| Sled push: | 3:52 | 3:21 | faster than 28% |
| Run 3: | 7:13 | 5:20 | faster than 5% |
| Sled pull: | 8:12 | 5:52 | faster than 10% |
| Run 4: | 7:49 | 5:23 | faster than 3% |
| Burpee broad jump: | 9:19 | 6:56 | faster than 16% |
| Run 5: | 7:50 | 5:33 | faster than 6% |
| Row: | 5:41 | 5:39 | faster than 47% |
| Run 6: | 8:01 | 5:24 | faster than 2% |
| Farmers carry: | 2:17 | 2:26 | faster than 61% |
| Run 7: | 7:50 | 5:25 | faster than 3% |
| Sandbag lunges: | 4:52 | 5:11 | faster than 60% |
| Run 8: | 10:17 | 6:26 | faster than 4% |
| Wall balls: | 9:49 | 6:47 | faster than 14% |
| Roxzone: | 10:34 | 7:49 | faster than 10% |
| Runs (8 km) | 1:03:21 | 45:35 | faster than 3% |
| Stations (8) | 49:07 | ||
| Finish | 2:02:58 | 1:35:51 | 1279th of 1,415 · faster than 9% |
1,424th of 1,697 Open Women (faster than 16%). Against the 51 who finished around 1:50:10: most time gained on the eight runs (2:01), most lost on burpee broad jump (2:01). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:27 | faster than 16% |
| SkiErg: | 4:59 | 5:05 | faster than 63% |
| Run 2: | 6:10 | 5:32 | faster than 22% |
| Sled push: | 3:12 | 2:49 | faster than 25% |
| Run 3: | 6:22 | 5:45 | faster than 22% |
| Sled pull: | 6:56 | 5:22 | faster than 12% |
| Run 4: | 6:38 | 5:48 | faster than 18% |
| Burpee broad jump: | 10:14 | 6:25 | faster than 6% |
| Run 5: | 6:27 | 5:55 | faster than 28% |
| Row: | 5:33 | 5:18 | faster than 29% |
| Run 6: | 6:33 | 5:50 | faster than 22% |
| Farmers carry: | 2:17 | 2:06 | faster than 30% |
| Run 7: | 6:27 | 5:46 | faster than 24% |
| Sandbag lunges: | 7:16 | 4:59 | faster than 8% |
| Run 8: | 7:58 | 6:34 | faster than 16% |
| Wall balls: | 7:11 | 6:39 | faster than 39% |
| Roxzone: | 10:25 | 7:21 | faster than 8% |
| Runs (8 km) | 51:32 | 45:42 | faster than 21% |
| Stations (8) | 47:38 | ||
| Finish | 1:49:31 | 1:32:22 | 1424th of 1,697 · faster than 16% |
549th of 1,149 Doubles Women (faster than 52%). Against the 35 who finished around 1:26:21: most time gained on wall balls (0:19), most lost on burpee broad jump (0:16). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:21 | faster than 64% |
| SkiErg: | 4:33 | 4:36 | faster than 56% |
| Run 2: | 5:51 | 5:55 | faster than 54% |
| Sled push: | 1:41 | 1:39 | faster than 44% |
| Run 3: | 6:07 | 6:10 | faster than 52% |
| Sled pull: | 4:14 | 4:00 | faster than 35% |
| Run 4: | 6:18 | 6:14 | faster than 45% |
| Burpee broad jump: | 4:26 | 4:17 | faster than 44% |
| Run 5: | 6:39 | 6:24 | faster than 40% |
| Row: | 4:56 | 5:02 | faster than 63% |
| Run 6: | 6:25 | 6:15 | faster than 40% |
| Farmers carry: | 1:33 | 1:50 | faster than 86% |
| Run 7: | 6:16 | 6:14 | faster than 48% |
| Sandbag lunges: | 3:46 | 3:28 | faster than 33% |
| Run 8: | 6:36 | 6:40 | faster than 52% |
| Wall balls: | 3:35 | 3:51 | faster than 74% |
| Roxzone: | 6:51 | 6:58 | faster than 53% |
| Runs (8 km) | 50:10 | 50:18 | faster than 51% |
| Stations (8) | 28:44 | ||
| Finish | 1:25:41 | 1:26:22 | 549th of 1,149 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vera has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 3:12 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 6:56 | Amsterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:19 | Rome 2026 · best of 2 | 6:46 |
| Row | 5:33 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:17 | Rome 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:52 | Rome 2026 · best of 2 | 5:13 |
| Wall balls | 7:11 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 51:32 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 10:25 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Vera's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yael Verhage1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Vera sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 64% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Vera: faster than |
|---|---|
| Ski | 64% |
| Push | 25% |
| Pull | 12% |
| BBJ | 6% |
| Row | 29% |
| Carry | 30% |
| Lunges | 9% |
| Wall balls | 40% |
| Roxzone | 8% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vera beat on each part of the race, at this race.Best: SkiErg (faster than 64%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vera's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (5:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vera against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vera: 51:37 running, 47:37 at the stations and 10:25 in the roxzone; the longest station was the burpee broad jumps (10:14).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Vera | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 4:27 |
| SkiErg | 4:59 | 5:05 |
| Run 2 | 6:10 | 5:32 |
| Sled push | 3:12 | 2:49 |
| Run 3 | 6:22 | 5:45 |
| Sled pull | 6:56 | 5:22 |
| Run 4 | 6:38 | 5:48 |
| Burpee broad jump | 10:14 | 6:25 |
| Run 5 | 6:27 | 5:55 |
| Row | 5:33 | 5:18 |
| Run 6 | 6:33 | 5:50 |
| Farmers carry | 2:17 | 2:06 |
| Run 7 | 6:27 | 5:46 |
| Sandbag lunges | 7:16 | 4:59 |
| Run 8 | 7:58 | 6:34 |
| Wall balls | 7:11 | 6:39 |
| Roxzone | 10:25 | 7:21 |
| Finish | 1:49:31 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:49 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
