Athlete · Open Women · 30-34 ·

NED

Vera de Jong

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:49:31 (Amsterdam 2026) · Doubles Women 1:25:41 (Rotterdam 2025).

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1:49:31 best Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

1424th of 1,697 best Open Women place · Amsterdam 2026 among Open Women finishers there

2:02:58 latest race · Rome 2026 13:27 slower than the best Open Women time Open Women

SkiErg strongest segment · Amsterdam 2026 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:31Amsterdam 2026 · 2 races Doubles Women1:25:41Rotterdam 2025 · 1 race · with Yael Verhage

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:54:001:58:002:02:00 best 1:49:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026what the whole field did →	Open Women · 30-34	2:02:58	1279th of 1,415	1:03:21	49:07	10:34	splits SkiErg5:05Sled push3:52Sled pull8:12Burpee broad jump9:19Row5:41Farmers carry2:17Sandbag lunges4:52Wall balls9:49Run 18:23Run 26:01Run 37:13Run 47:49Run 57:50Run 68:01Run 77:50Run 810:17Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Women · 30-34	1:49:31	1424th of 1,697	51:32	47:38	10:25	splits SkiErg4:59Sled push3:12Sled pull6:56Burpee broad jump10:14Row5:33Farmers carry2:17Sandbag lunges7:16Wall balls7:11Run 15:02Run 26:10Run 36:22Run 46:38Run 56:27Run 66:33Run 76:27Run 87:58Full report for this race →
Rotterdam 2025 28 Feb 2025team: Vera De Jong, Yael Verhagewhat the whole field did →	Doubles Women · team U29	1:25:41	top 48% 549/1,149	50:10	28:44	6:51	splits SkiErg4:33Sled push1:41Sled pull4:14Burpee broad jump4:26Row4:56Farmers carry1:33Sandbag lunges3:46Wall balls3:35Run 16:02Run 25:51Run 36:07Run 46:18Run 56:39Run 66:25Run 76:16Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Veraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 25%

Sled pull faster than 12%

Burpee broad jump faster than 6%

Row faster than 29%

Farmers carry faster than 30%

Sandbag lunges faster than 9%

Wall balls faster than 40%

Roxzone faster than 8%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:23 slower

Sled pull 1:34 slower

Burpee broad jump 3:49 slower

Row 0:15 slower

Farmers carry 0:11 slower

Sandbag lunges 2:17 slower

Wall balls 0:32 slower

Roxzone 3:04 slower

Runs (8 km) 5:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vera against the typical Open Women finisher

Vera1:49:31

5:024:596:103:126:226:566:3810:146:275:336:332:176:277:167:587:1110:25

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:49 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:49:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown