POR Vera Cristina
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 3 races
76th of 128 Pro Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 128 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:05 | faster than 27% |
| SkiErg: | 4:38 | 4:32 | faster than 37% |
| Run 2: | 5:24 | 5:05 | faster than 36% |
| Sled push: | 3:09 | 3:06 | faster than 46% |
| Run 3: | 5:29 | 5:30 | faster than 51% |
| Sled pull: | 4:10 | 4:30 | faster than 66% |
| Run 4: | 5:40 | 5:31 | faster than 42% |
| Burpee broad jump: | 3:43 | 3:26 | faster than 35% |
| Run 5: | 5:40 | 5:32 | faster than 43% |
| Row: | 5:00 | 4:50 | faster than 29% |
| Run 6: | 5:40 | 5:30 | faster than 43% |
| Farmers carry: | 1:55 | 1:57 | faster than 56% |
| Run 7: | 5:50 | 5:36 | faster than 40% |
| Sandbag lunges: | 3:59 | 3:52 | faster than 42% |
| Run 8: | 6:19 | 5:42 | faster than 25% |
| Wall balls: | 4:16 | 4:03 | faster than 42% |
| Roxzone: | 5:29 | 5:21 | faster than 44% |
| Runs (8 km) | 44:22 | 42:59 | faster than 39% |
| Stations (8) | 30:50 | ||
| Finish | 1:20:37 | 1:19:08 | 76th of 128 · faster than 40% |
278th of 791 Open Women (faster than 64%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:53 | faster than 77% |
| SkiErg: | 5:03 | 5:06 | faster than 55% |
| Run 2: | 5:00 | 5:20 | faster than 71% |
| Sled push: | 3:11 | 2:56 | faster than 33% |
| Run 3: | 5:24 | 5:38 | faster than 64% |
| Sled pull: | 6:10 | 5:30 | faster than 32% |
| Run 4: | 5:40 | 5:43 | faster than 52% |
| Burpee broad jump: | 5:39 | 6:28 | faster than 69% |
| Run 5: | 5:38 | 5:52 | faster than 60% |
| Row: | 5:31 | 5:34 | faster than 55% |
| Run 6: | 5:18 | 5:44 | faster than 69% |
| Farmers carry: | 2:14 | 2:17 | faster than 55% |
| Run 7: | 5:12 | 5:44 | faster than 74% |
| Sandbag lunges: | 5:02 | 4:54 | faster than 46% |
| Run 8: | 5:29 | 6:01 | faster than 71% |
| Wall balls: | 6:06 | 6:07 | faster than 50% |
| Roxzone: | 5:45 | 6:55 | faster than 76% |
| Runs (8 km) | 42:00 | 45:08 | faster than 71% |
| Stations (8) | 38:56 | ||
| Finish | 1:26:38 | 1:31:15 | 278th of 791 · faster than 64% |
56th of 360 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 360 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:46 | faster than 82% |
| SkiErg: | 4:43 | 4:49 | faster than 63% |
| Run 2: | 4:48 | 5:30 | faster than 82% |
| Sled push: | 2:00 | 1:53 | faster than 32% |
| Run 3: | 5:07 | 5:50 | faster than 82% |
| Sled pull: | 4:31 | 4:13 | faster than 37% |
| Run 4: | 5:15 | 5:55 | faster than 80% |
| Burpee broad jump: | 3:34 | 3:52 | faster than 67% |
| Run 5: | 5:08 | 6:02 | faster than 86% |
| Row: | 4:56 | 5:07 | faster than 69% |
| Run 6: | 5:03 | 5:56 | faster than 86% |
| Farmers carry: | 1:50 | 1:47 | faster than 40% |
| Run 7: | 4:56 | 5:56 | faster than 91% |
| Sandbag lunges: | 3:33 | 3:37 | faster than 54% |
| Run 8: | 5:09 | 6:18 | faster than 91% |
| Wall balls: | 4:08 | 4:09 | faster than 52% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 40:32 | 47:16 | faster than 87% |
| Stations (8) | 29:15 | ||
| Finish | 1:14:18 | 1:22:56 | 56th of 360 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Patricia Redondo2 races
- Carolina Silva1 race
- Dalila Teixeira1 race
- Joana Napoles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Vera sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Vera: faster than |
|---|---|
| Ski | 56% |
| Push | 33% |
| Pull | 32% |
| BBJ | 70% |
| Row | 56% |
| Carry | 56% |
| Lunges | 46% |
| Wall balls | 51% |
| Roxzone | 76% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vera beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vera's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: Sled pull (0:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vera against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vera: 42:04 running, 38:56 at the stations and 5:45 in the roxzone; the longest station was the sled pull (6:10).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Vera | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:53 |
| SkiErg | 5:03 | 5:06 |
| Run 2 | 5:00 | 5:20 |
| Sled push | 3:11 | 2:56 |
| Run 3 | 5:24 | 5:38 |
| Sled pull | 6:10 | 5:30 |
| Run 4 | 5:40 | 5:43 |
| Burpee broad jump | 5:39 | 6:28 |
| Run 5 | 5:38 | 5:52 |
| Row | 5:31 | 5:34 |
| Run 6 | 5:18 | 5:44 |
| Farmers carry | 2:14 | 2:17 |
| Run 7 | 5:12 | 5:44 |
| Sandbag lunges | 5:02 | 4:54 |
| Run 8 | 5:29 | 6:01 |
| Wall balls | 6:06 | 6:07 |
| Roxzone | 5:45 | 6:55 |
| Finish | 1:26:38 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Open Women finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
