Athlete · Open Women · 45-49 ·

USA

Vera Bjurstrom

3 HYROX results over 2 seasons. Best Open Women time 1:33:28 at Houston 2026.

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1:33:28 best Open Women time · Houston 2026 3 Open Women races

top 32% best Open Women place · Houston 2026 632nd of 1,997 Open Women finishers there

1:33:28 latest race · Houston 2026 best Open Women time so far Open Women

Roxzone strongest segment · Houston 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:00 best 1:33:28 best 1:33:28 · Houston

Each dot is one Open Women race. From the first Open Women race to the best: 13:22 faster (1:46:50 to 1:33:28).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026what the whole field did →	Open Women · 45-49	1:33:28	top 32% 632/1,997	42:54	44:41	5:57	splits SkiErg5:56Sled push3:30Sled pull8:34Burpee broad jump5:45Row5:53Farmers carry2:38Sandbag lunges6:06Wall balls6:19Run 15:35Run 25:06Run 35:26Run 45:25Run 55:18Run 65:13Run 75:26Run 85:27Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 45-49	1:33:45	top 42% 624/1,494	45:17	43:35	4:53	splits SkiErg5:29Sled push3:08Sled pull5:53Burpee broad jump6:13Row5:53Farmers carry2:43Sandbag lunges5:32Wall balls8:44Run 15:45Run 25:15Run 35:45Run 45:38Run 55:39Run 65:42Run 75:46Run 85:47Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 40-44	1:46:50	398th of 620	50:22	48:01	8:31	splits SkiErg6:09Sled push4:08Sled pull7:29Burpee broad jump6:51Row6:15Farmers carry2:40Sandbag lunges6:24Wall balls8:05Run 16:05Run 25:45Run 36:07Run 46:10Run 56:31Run 66:15Run 76:30Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Veraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 37%

Sled pull faster than 19%

Burpee broad jump faster than 75%

Row faster than 36%

Farmers carry faster than 41%

Sandbag lunges faster than 42%

Wall balls faster than 68%

Roxzone faster than 92%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:17 slower

Sled pull 1:51 slower

Burpee broad jump 1:25 faster

Row 0:14 slower

Farmers carry 0:09 slower

Sandbag lunges 0:23 slower

Wall balls 1:04 faster

Roxzone 2:51 faster

Runs (8 km) 6:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vera against the typical Open Women finisher

Vera1:33:28

5:355:565:063:305:268:345:255:455:185:535:132:385:266:065:276:195:57

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:51 against the typical Open Women finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown